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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-for-success/
课程评论：没有评论
课程名称：成功的正念 课程概述：当前关于“正念”的信息泛滥，虽然这在某种程度上是积极的，但对新学员而言，往往缺乏准确的解释，导致许多人在开始实践时感到困惑。我曾经在职场上经历过这种迷茫，专注于追求升职而忽视了自身的感受。最初我对正念抱有偏见，认为这不过是另一种“嬉皮士”的理念，因而不曾尝试。然而，遇到一位教练后，我开始接触正念和其他放松技巧，生活随之发生了转变，我的职业及生活目标得以实现。因此，我决定离开企业工作，与专业人士合作，针对职场人士开发压力管理项目。通过我们的公司Qyro，我们创建了这门愉快且引人入胜的培训课程，旨在指导您掌握正念的关键步骤。我们最终的目标是帮助您提高生活质量，并在职业生涯中取得更大成功。 在课程中，我们首先将介绍正念的基础知识，帮助您建立对这一技巧的理解。随后，我们将引导您进行一些实用的正念练习，这些练习能够轻松融入您的繁忙日程中。课程结束时，我们还提供了许多额外资源、引导冥想以及舒缓音乐，帮助您放松。通过本次培训，您将获得关于正念的扎实知识，包括其背景和有效的短期干预措施，您可以在生活中持续使用。如果您有任何问题，我们随时乐意为您解答。祝您学习愉快！
There is a lot of noise out there regarding "mindfulness," which is excellent on the one hand. But on the other hand, they don´t explain it adequately to new practitioners and sometimes leave people hanging. Without fully understanding mindfulness, it can be pretty daunting to practice it. It happened to me when I was in the corporate field. There was a time when I was running on autopilot in my work and did not notice much around me. I had lost touch with myself as I was too focused on getting the next promotion and getting ahead in my career. Whenever someone mentioned mindfulness, I shrugged it off as "another hippie thing" and would not even try it. Luckily, I met a coach who introduced me to mindfulness and other relaxation techniques. My life was transformed after that. I became much more successful in my career and reached many different goals in my life. So I decided to leave my corporate job and partner with licensed experts to create stress management programs for other professionals who are missing out on these life-changing practices. Through our company Qyro, we have created this enjoyable and engaging training to walk you through all the critical steps of mindfulness. Our ultimate goal is to help you create a better quality of life for yourself and reach more success in your career.In this course, we will first walk you through the basics of mindfulness to provide you with a foundational understanding of this technique. Afterward, we will guide you through the most practical mindfulness exercises you can easily integrate into your busy schedule. At the end of the training, we have provided you with many extra resources, guided meditations, and soothing music to help you relax. By the end of this training, you can expect a solid knowledge of mindfulness, its background, and the most effective and short interventions you can continue using in your life. As always, we are here for you if you have any questions. Happy learning!
