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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-for-social-anxiety/
课程评论：没有评论
课程名称：社交焦虑的正念 课程概述：您是否在社交聚会和活动中感到不安？面对尴尬的沉默和陌生的面孔是否让您倍感焦虑？如果您希望踏上自我发现和建立自信的旅程，从而轻松优雅地应对社交生活，这门课程正是为您而设。这是一条走向正念深刻实践的道路，正念是一种以专注和不评判的态度关注当下的转变性方法。它是拆解社交场合中常常掌控我们的负面思维的关键。 本课程在我们免费的“为焦虑定制的5天正念”课程的基础上，深入探讨社交焦虑的复杂性。课程结合了认知行为疗法（CBT）和基于正念的认知疗法（MBCT）的有效方法，通过这些治疗智慧来帮助您克服社交恐惧。 您将学到： 1. 核心正念技能：开始您旅程的基础，培养基本的正念技能，为克服社交焦虑提供必要的基石。 2. 针对性的暴露练习：解锁一系列专门设计来应对社交焦虑的暴露练习，帮助您建立韧性，直面自己的焦虑。 3. 社交成功的准备：获取一套热身和冷却冥想的工具箱，这些冥想非常适合应对高压的社交事件，例如工作聚会、朋友聚会或人多的社交场合。每个冥想都经过精心设计，适合十分钟的时间窗口，易于融入您的日常生活。引导音频格式确保您在追求自信与舒适的旅程中有一个支持的伴侣。 不要让社交焦虑阻碍您与他人联系和享受社交生活的丰富性。通过“社交焦虑的正念”课程，拥抱正念的转变力量，发现内心自信的社交达人。您的更自信、更有社交成果的自我之路从这里开始。
Do social gatherings and events fill you with unease? Is the prospect of awkward silences and unfamiliar faces a source of anxiety for you? Would you like to embark on a journey of self-discovery and confidence-building, allowing you to navigate the social world with ease and grace? If you're seeking relief from the clutches of social anxiety, this is the course for you.This course is your gateway to the profound practice of mindfulness-a transformative approach that involves a deliberate and non-judgmental focus on the present moment. It's the key to dismantling the negative thoughts that often wield power over us in social situations.Building upon the foundation laid in our free '5-Day Mindfulness for Anxiety' course, 'Mindfulness for Social Anxiety' dives deep into the intricacies of social anxiety. Drawing inspiration from the effective methods of Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), this course combines therapeutic wisdom to help you conquer your social fears.What you will learn:Core Mindfulness Skills: Begin your journey with the development of fundamental mindfulness skills. These will provide the essential building blocks for overcoming social anxiety.Targeted Exposure Exercises: Unlock a series of exposure exercises designed specifically to tackle social anxiety. These exercises help you build resilience and confront your anxieties head-on.Preparing for Social Success: Access a toolkit of warm-up and cool-down meditations. These are invaluable for navigating high-pressure social events, such as work Christmas parties, gatherings with friends, or crowded social occasions.Each meditation is thoughtfully crafted to fit into a ten-minute window, making them accessible and easy to incorporate into your daily routine. The guided audio format ensures that you have a supportive companion along your journey towards confidence and ease.Don't let social anxiety hold you back from connecting with others and enjoying the richness of social life. Embrace the transformative power of mindfulness with 'Mindfulness for Social Anxiety' and discover the self-assured, social dynamo within you. Your path to a more confident and socially fulfilled self begins here.
