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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-for-runners/
课程评论：没有评论
课程名称：跑者的正念训练 课程概述：本课程旨在介绍如何将正念与跑步结合起来，适合运动员、教练以及所有喜欢跑步的人。无论你是希望提高表现、克服心理障碍，还是单纯享受跑步的乐趣，正念都能为你提供支持。本课程分为四个部分，共包含16节讲座，总时长约3小时的视频教学。课程内容如下： 第一部分 - 正念跑步的冒险：这一部分将介绍正念和正念跑步的基本概念。我们将通过一系列练习来思考正念和正念跑步如何支持你的目标。探讨正念在运动表现与提升（MSPE）中如何支持集中力、专注力和放下负面思维的能力，这些都能帮助我们克服思维、情感或动机上的困难。课程开始于一个正念饮食挑战。 第二部分 - 固定在当下：在这一部分，我们将开始实践正念。你将获得音频冥想的访问权限，帮助我们与身体、呼吸和周围的声音联系。我们将从走路练习正念开始。 第三部分 - 观察思维：随着我们在注意身体方面的熟练，我们也将开始注意到自己的思想，特别是那些妨碍我们表现或享受的负面思维。在这一部分，你将学习一些技巧，帮助我们摆脱思维的束缚，以及冥想练习使你能够在负面思想之间创造空间，从而选择你的反应。最后，我们将整合这些技巧，开始进行正念热身和跑步准备。 第四部分 - 每日实践：在这一部分，我们将专注于将正念融入日常生活，并使其成为常规练习。我们将学习如何在最需要的时刻回归正念，并开启一生的正念跑步之旅。我还将为你介绍跑步的可视化冥想，以及我在正念跑步方面的顶尖技巧。 通过本课程，你将学会如何运用正念提升跑步体验，提高运动表现，并在日常生活中保持积极的心态。
This course is an introduction to the idea of combining mindfulness with running. It is ideal for athletes, coaches and all of us who enjoy running. Whether you are looking to improve performance, overcome the obstacles of the mind or simply enjoy being out for a run. Mindfulness can support you.This course is delivered over 4 sections containing a total of 16 lectures (3 hours of video instruction). The content of the course is as follows;Section 1 - The adventure of mindful running. This will introduce you to mindfulness and mindful running. I will take you through exercises designed to help you think about how mindfulness and mindful running can support your goals. We will explore how mindfulness for sport performance & enhancement (MSPE) supports skills including concentration, focus, and ability to let go of negative thoughts. All of which can help us overcome thought, emotion or motivation based difficulties. In this section we will begin mindfulness with a mindful eating challenge. Section 2 - Anchoring to the present. This will allow us to start practising mindfulness. You will have access to audio meditations which allow us to connect with the body, breath and sounds around us. We will begin using mindfulness while walking. Section 3 - Noticing thoughts. As we become skilled at noticing our body we will also start to notice our thoughts, particularly those that get in the way of our performance or enjoyment. In this section you will be guided through techniques that allow us to diffuse from the power of our thoughts and meditations which allow you to practise putting space between you and the negative thoughts so that you can choose how to react. We will then put all these skills together and start mindful warm ups and preparation for running. Section 4 - Daily practise. In this section we focus on bringing mindfulness into everyday life and making it a regular practise. We will learn ways of coming back to mindfulness when you need it most and we will begin a lifetime of mindful running. I will introduce you to visualisation meditations for running, and I will also give you my top tips on mindful running.
