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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-for-it-professionals/
课程评论：没有评论
课程名称：IT职业人士的正念 课程概述：你是否希望自己能减轻压力、更加专注？在忙碌的日常生活中，我们很少停下来思考和感知周围的环境，而这对我们是一种伤害，因为这妨碍了我们放松身心、平静内心的喧嚣。作为IT专业人士，我们往往一天到晚对着屏幕，这使我们与真实世界的联系减少，感到更加压力和焦虑。 在本课程中，你将学习正念的基本原则及其组成部分，包括存在感、意识、自我接纳等。这些元素都有助于我们在日常生活中更具存在感和意识，带来各种益处： - 减轻压力，放松身心； - 改善健康（呼吸更顺畅，减少紧张）； - 减少消极和评判（对事件和自我的看法）。 本课程特别适合于： - 常常自我评判或不接受自己某些部分的人； - 仍在反思过去事件，无法从中获得释然的人； - 经常感到压力重重的人； - 在充满干扰与逃避的世界中，感到自己不在场的人。 这门简短的课程将传授正念的核心原则，同时提供一些练习，帮助你培养正念。完成课程后，你将能够培养一种更平静、更有意识、更放松的状态。
Do you wish you could be less stressed and more present?We are so busy in our everyday lives that we rarely stop to think and be aware of our surroundings. However, this is harmful, as it prevents us from being more calm - both in terms of relaxing our body, but also quieting the internal chatter in our minds.Especially as an IT professional, it's very easy to be in front of a screen all day, which makes us less connected with the real world, more stressed and more anxious.In this course, you are going to learn more about the fundamentals of mindfulness and its components. Elements such as presence, awareness, self-acceptance and others. All of these contribute to being more present and aware in everyday life, which has multiple beneficial consequences:- Being less stressed and more relaxed;- Being in better health (breathing better and being less tense);- Being less negative and judgmental (both about events and yourself);This course will be especially helpful to you if:- You frequently judge yourself or don't accept certain parts of yourself;- You still ruminate on past events and are not able to gain closure on them;- You are frequently stressed with situations;- You feel like you are not "present", living in a world full of distractions and escapes;This short course will tell you both about the core principles of mindfulness, as well as some exercises to help cultivate it. By the time you're done, you will be able to cultivate a calmer, more aware, more relaxed presence.
