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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-for-health-anxiety/
课程评论：没有评论
课程名称：健康焦虑的正念 概述：您是否经常陷入健康相关的担忧之中？像癌症或血栓等严重疾病的恐惧是否在您的思维中挥之不去，可能对您的心理和身体健康造成负担？如果健康焦虑阴影笼罩着您的生活，那么这个课程正是为您而设。 本课程提供了一个接受深刻正念练习的机会——一种专注于当下、无判断性的意识提升方法。该正念之旅旨在帮助您摆脱健康焦虑的枷锁，赋予您应对和征服那些压倒性负面思维的工具。课程以我们免费的“5天正念焦虑”课程为基础，深入探讨处理健康相关问题的复杂性。 课程内容包括： 1. 核心正念技能：通过学习基础正念练习来开启您的旅程。这些技能对于摆脱健康焦虑是至关重要的。 2. 针对焦虑的练习：提供专门针对健康焦虑的正念练习。这些练习帮助您重新获得对心理和身体的控制。 3. 理解健康焦虑：深入分析健康焦虑的根源，了解这些担忧为何产生，并学习如何重新解读身体发出的信号，从而建立自信心。 每个冥想练习仅需约十分钟，带有引导音频格式，使您轻松跟随，确保您向更平静和快乐的自我转变的旅程既可及又有影响力。
Are you someone who often finds themselves entangled in a web of health-related worries? Does the fear of severe illnesses like cancer or blood clots haunt your thoughts, potentially taking a toll on your mental and physical wellbeing? If health anxiety has been casting a shadow over your life, this is the course for you.This course is your opportunity to embrace the profound practice of mindfulness-a technique that involves consciously and non-judgmentally focusing on the present moment. This mindfulness journey is specifically designed to help you break free from the shackles of health anxiety, providing you with the tools to confront and conquer those overwhelming negative thoughts.Building upon the foundational knowledge gained in our free '5-Day Mindfulness for Anxiety' course, 'Mindfulness for Health Anxiety' delves deep into the intricacies of dealing with health-related concerns. Drawing inspiration from both Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), this course blends the best of therapeutic approaches for your benefit.Here's what the course has in store for you:Core Mindfulness Skills: Kickstart your journey by acquiring a solid foundation of mindfulness practices. These skills are essential for breaking free from the chains of health anxiety.Targeted Anxiety Exercises: Gain access to specific mindfulness exercises tailored to combat health anxiety. These practices are designed to help you regain control over your mind and body.Understanding Health Anxiety: Dive deep into the roots of health anxiety. Discover why these concerns emerge and learn how to reinterpret the signals your body sends, allowing you to build self-confidence.Each meditation exercise is thoughtfully designed to take only about ten minutes of your day. The guided audio format makes it easy to follow along, ensuring that your journey towards a calmer and happier version of yourself is accessible and impactful.
