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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-for-executives/
课程评论：没有评论
课程名称：高管的正念 概述：你是否希望自己能够减少压力、更加专注？在忙碌的日常生活中，我们很少停下来思考和感知周围的环境。然而，这种状态对我们有害，因为它阻碍了我们的放松——无论是身体上的放松，还是内心的宁静。特别是作为高管，保持专注和意识至关重要，因为这直接反映在你的演讲中、你的活力以及你的说服力上。此外，它还对更好地应对压力至关重要。 在本课程中，你将学习正念的基本原理及其组成部分，包括专注、意识、自我接纳等。这些元素都有助于你在日常生活中保持更加专注和觉察，带来多重积极的后果： - 减少压力，变得更加放松； - 身体健康更好（改善呼吸，减少紧张）； - 缩短负面和评判的思维（包括对事件和自己的评判）。 如果你经常自我评判或无法接受自己某些部分；如果你仍在反复思考过去的事件，并无法找到解决办法；如果你在许多情况下感到压力；如果你觉得自己并不“在场”，而生活在一个充满干扰和逃避的世界中，那么本课程将特别有帮助。 这门简短的课程将向你介绍正念的核心原则，以及帮助你培养正念的一些练习。完成课程后，你将能够培养出更加平静、觉察和放松的状态。
Do you wish you could be less stressed and more present?We are so busy in our everyday lives that we rarely stop to think and be aware of our surroundings. However, this is harmful, as it prevents us from being more calm - both in terms of relaxing our body, but also quieting the internal chatter in our minds.Especially as an executive, being present and aware is crucial, because it's reflected on the presentations you give, on how "alive" you seem, and how persuasive you are. It's also essential to better deal with stress.In this course, you are going to learn more about the fundamentals of mindfulness and its components. Elements such as presence, awareness, self-acceptance and others. All of these contribute to being more present and aware in everyday life, which has multiple beneficial consequences:- Being less stressed and more relaxed;- Being in better health (breathing better and being less tense);- Being less negative and judgmental (both about events and yourself);This course will be especially helpful to you if:- You frequently judge yourself or don't accept certain parts of yourself;- You still ruminate on past events and are not able to gain closure on them;- You are frequently stressed with situations;- You feel like you are not "present", living in a world full of distractions and escapes;This short course will tell you both about the core principles of mindfulness, as well as some exercises to help cultivate it. By the time you're done, you will be able to cultivate a calmer, more aware, more relaxed presence.
