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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-for-everyday-life/
课程评论：没有评论
课程名称：日常生活中的正念 课程概述：在当今快节奏和机械化的世界中，正念不仅是一种趋势，更是一种强大的工具，能够减少压力、提高专注力，并培养内心的平静。如果仅需几分钟的内心反思就能为你的生活带来显著的缓解，你愿意尝试吗？无论你是正念的新手还是希望深化实践的学习者，这门课程都提供了一种简单实用的方法，帮助你将自我意识和冥想融入日常生活，而不需要花费巨资。 在课程中，你将学习有效的技巧，帮助你安静心灵、管理压力并提升自我意识，而不需要长时间的练习或 prior 经验。通过引导练习和反思提示，你将发现如何保持当下、调节情绪，并发展可以随时随地访问的可持续正念实践。为了帮助你整合从课程中获得的知识，提供了两种可打印的日记模板，一种用于一般的日常健康，另一种专注于反思日常正念意识的成长。此外，还包括几段简短而强大的引导视频冥想，结合了调和的灵气治疗能量，帮助肯定和扎根你的灵魂，时刻保持平衡。
In today's fast-paced and robotic world, mindfulness isn't just a trend-it's a powerful tool for reducing stress, improving focus, and cultivating a sense of inner peace. What if just a few moments of brief inner reflection could bring considerable relief into your life-would you be willing to give it a try?Whether you're completely new to mindfulness or looking to deepen your practice, this course provides a simple, practical approach to integrating self-awareness and meditation into your daily routine, without spending a fortune.You'll learn effective techniques to quiet your mind, manage stress, and enhance self-awareness-without needing hours of practice or prior experience. Through guided exercises and reflection prompts, you'll discover how to stay present, regulate emotions, and develop a sustainable mindfulness practice that you can always access, in any environment. To help you integrate the knowledge you gain from this course, there are two printable journaling templates for you to use at your own convenience-one for general daily wellness, and the other specifically for reflecting upon daily growth in mindful awareness.Also included are several short, but powerful guided video meditations that are coupled with centering reiki healing energy to help affirm and ground your spirit, timelessly and consistently.
