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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-for-beginners/
课程评论：没有评论
课程名称：初学者的正念 课程概述：在生活中，你是否曾感到压力？你是否在处理困难情绪和情境时感到挣扎？焦虑是否让你感到受限？如果你想学习冥想和正念，这门课程就是为你而设。本课程是关于正念的入门课程，适合每个人，涵盖了正念的基础知识以及更多内容。你不需要在冥想上有“好”的表现才能从正念中受益，我们将展示如何以适合你日常生活的方式来练习。 这是一门实用课程，提供了诸多概念、冥想、练习和工具，供你在日常生活中随时尝试和采用。我们将教你如何在日常生活的每一个环节中融入正念，例如在交谈、行走和饮食时。即使在你最忙碌的日子里，你也可以进行正念练习，我们会告诉你该怎么做。 你将了解神经科学研究如何改变我们的思维方式。我们将探讨正念对我们思想、情感和行为的影响，并展示如何将其调整为更积极的生活态度。课程将教你在压力下如何保持冷静，这将有助于你以积极的方式应对压力，并减少让你感到不知所措的情况。 这门课程的许多好处包括提升自信、增进福祉、减少压力反应、提高专注力、提升生产力，以及总体改善生活质量。如果你希望停止在自动驾驶中生活，开始真正体验和关注当下，那么这门课程就是你的最佳选择。 我们还将介绍感恩的概念，包括非正式和正式的实践，及其对我们所带来的好处，帮助我们将消极思想和经历转化为更积极、富有成效和健康的体验。因此，如果你只是考虑正念，或者想立即开始，请加入我们的课程，体验正念的入门学习带来的生活改变。
Do you feel like life is stressful at times? Do you struggle to handle difficult emotions and difficult situations? Do you live with anxiety and is it holding you back? Do you want to learn meditation and Mindfulness?This course is an introduction into mindfulness for everyone, which covers the basics of mindfulness and much more. You do not have to be "good" at meditation to benefit from mindfulness and we will show you how to practice in a way that works for you in your daily life.This is a practical course offering concepts, meditations, exercises and tools you can try and adopt in your everyday life whenever you wish. We will show you how to adopt mindfulness into everything you do, for example, when you are talking, walking and eating. You can do mindful practice even on your busiest days and we will show you how.You will learn about the neurological research how it changes our brain. We will address the impact of mindfulness on our thoughts, feelings and behaviour and show you how to retune it to a more positive outlook of life.This course teaches you how Mindfulness can enable you to become calmer under pressure, which will help you to handle stress in a positive way and decrease situations in which you feel overwhelmed.You will find out the many benefits of mindfulness; increase your confidence, well being, decrease stress reaction, greater concentration, more productive and generally enhance your life. If you want to stop living on autopilot and actually start living and noticing the present this is the course for you.We will introduce the concept of gratitude using both informal and formal practice and how it can benefit us and help us to reframe our negative thoughts and experiences to more positive, productive and healthy ones.So if you are just thinking about mindfulness or want to get going right now, join our course and you will be able to experience the benefits of an introduction to mindfulness and experience life changing learning.
