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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-for-athletes/
课程评论：没有评论
课程名称：运动员的正念与可视化 课程概述：正念与可视化能够帮助运动员更加努力地训练、提升表现、保持动力，甚至加速恢复伤伤。无论你是运动员、教练，还是对运动心理学感兴趣的个人，这门课程都非常适合你。课程为实践导向，我们将共同进行正念练习和可视化练习，并探讨其背后的理论以及为何有效。学习形式多样，包括练习、视频、手册和测试，以巩固所学知识。 课程内容包括： - 专注力 - 自信心 - 压力管理 - 竞争准备 - 动力激发 - 放松技巧 - 以及更多内容！ 观看预览课程，感受课程的精彩。如果您对这些内容感兴趣，请点击“立即购买”按钮，开始您的学习之旅。我是克里斯，一名心理学家和铁人三项运动员，期待与您分享这些技术！
Mindfulness and visualisation can help athletes train harder, perform better, stay motivated and even recover from injury faster. If you're an athlete, a coach, or someone interested in sport psychology, this is the course for you.It is a hands-on course in which we will do mindfulness practices and visualisation exercises together. We'll also cover the theory behind how and why it works. We'll learn in a variety of ways including exercises, videos, handouts and quizzes to reinforce the knowledge.We'll cover:FocusConfidenceStressCompetition preparationMotivationRelaxationAnd much more!Watch the preview lessons to get a flavour of what is inside the course. I'm Chris, a psychologist and ironman triathlete, and I can't wait you teach you these techniques.If all of that sounds good, then hit the "buy now" button to get started. I can't wait to see you inside the course!
