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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-for-anxiety-the-ultimate-anxiety-program/
课程评论：没有评论
课程名称：正念减压：终极焦虑课程！ 课程概述：焦虑是否在你的生活中产生影响？相信我……你并不孤单。如果你希望通过自然的方式来消除焦虑，那么这门课程就是为你而设！我们在精神健康与成瘾诊所工作，接触各种背景的人，然而大家都有一个共同点，那就是在某种程度上都感受到焦虑与压力。那么，我们该如何应对呢？ 在本课程中，你将学习到： - 讲师与焦虑和成瘾斗争的终身经历 - 社会如何使我们感到焦虑 - 理解焦虑的生理、心理和情感过程 - 你所经历的未解决的恐惧事件 - 如何在经历恐惧时对自己保持同情 - 如何减缓思绪，触及更深层次的自我 - 如何冥想 - 如何停止积累情感包袱 - 如何与内在小孩合作 - 一整套的策略工具，帮助你未来应对焦虑 请注意，我不会在视频上指一指，你的焦虑就会消失。这需要付出努力！课程中会有许多练习、补充资源以及详尽的PDF大纲供你填写。所以，如果你准备好迎接挑战，并希望一起踏上这段旅程，请今天就报名！开始学习如何过上不再被恐惧与焦虑控制的生活。
Is Anxiety affecting your life in any way? Trust me.....you're not alone.If you would like to take the journey of dissolving your anxiety naturally then this is the course for you! Running a Mental Health & Addiction Clinic we see people from all walks of life, however one common thread that seems to run through everyone in some form or another is a sense of anxiety & stress. So how do we tackle this?? In this course you'll learn:- About your instructors lifelong battles with Anxiety & Addiction- How society primes us to be anxious- Understanding the physical, mental & emotional process of Anxiety- The events where you have unresolved Fear- How to have compassion for yourself while experiencing fear- How to slow your thoughts and tap into something much greater- How to meditate- How to stop accumulating emotional baggage- How to work with your inner child- A tool belt full of strategies to help you manage in the future Let me say this... I'm not going to click my fingers on a video and your anxiety will be gone.This requires work! There will be many exercises to do, supplemental resources to go through and a thorough PDF Syllabus to fill out. So if you're up for the challenge and would like to take the journey together,Enrol today! And start learning how you can live a life that's no longer controlled by Fear & Anxiety.
