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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-for-anxiety/
课程评论：没有评论
课程名称：应对焦虑的正念 课程概述：你是否曾经感到焦虑？是否在烦恼过去或未来的事情？你是否希望自己能够更加平静、安全和快乐？如果你是正念世界的新手，想了解如何利用正念来管理自己的焦虑，那么本课程将为你提供一个充满想法和冥想的入门概述，你可以立即开始使用。 本课程将帮助你： - 了解正念如何为你提供坚实的基础，逐步培养出你想要的平和、快乐的自我。 - 练习重新回归呼吸的力量，建立一种放松的内在力量，可以带入每个潜在的压力情境中。 - 享受正念带来的解放，通过简单的方式摆脱重复的焦虑思维模式。 - 探索感恩和欣赏的转变力量，这是一种科学支持的技巧，结合了正念和积极心理学的智慧。 本课程的额外材料可以在我的网站及配套的YouTube频道（Katie Sheen正念教师与演讲者）找到，其中包含日益丰富的冥想音轨，帮助你继续在课程内容的基础上深入学习。正念源于佛教，我在禅宗大师一日法师的传统下学习，因此在课程中提到他以及其他激励我自己正念实践的老师；但这里的材料适合任何信仰或没有信仰的人。欢迎所有人参加，目前已有来自114个国家的人们享受这门课程！
Do you ever suffer from anxiety? Do you get stuck in worrying thoughts about the past or the future? Would you to feel calmer, more secure, and happier?If you are new to the world of mindfulness and would like to know how it can help you to manage your anxiety, this course will provide you with an introductory overview that is full of ideas and meditations that you can begin to use straight away. ~ Discover how mindfulness can provide strong foundations that help you gradually flourish into the peaceful, happy person that you want to be.~ Practice the power of coming back to your breathing, building a core of relaxed inner strength that you can take with you into every potentially stressful situation. ~ Enjoy the liberation that mindfulness can bring by practising simple ways to free yourself of repetitive, anxious thought patterns. ~ Explore the transformative power of gratitude and appreciation, a technique backed by science that draws on the combined wisdom of mindfulness and positive psychology. Additional material can be found on my website and the accompanying YouTube Channel (Katie Sheen Mindfulness Teacher & Speaker), which contains an expanding library of meditation tracks so that you can continue to build on the course content found here.Mindfulness stems from Buddhism and I study in the tradition of Zen Master Thich Nhat Hanh, so I refer to him and other teachers who have inspired my own mindfulness practice in this course: but the material here is suitable for those of all faiths or none. Everyone is welcome, and this course is currently being enjoyed by people in 114 countries across the world!
