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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-for-a-sensitive-bipolar-mind/
课程评论：没有评论
课程名称：运用正念突破心理健康困扰 课程概述：如果你厌倦了心理健康问题或情绪挣扎带来的情感过山车，这门课程将为你提供帮助。许多人感受到过于敏感所带来的情感挑战，并且许多还面临着情绪障碍和心理健康问题，例如躁郁症、抑郁症和焦虑等。我深知这种挣扎，因为我自己曾经和躁郁症、抑郁症斗争了25年。然而，我最终找到了一种强有力的方式，通过正念的步骤克服这些挑战并取得成功。我的课程教授有效的正念和冥想技巧，帮助你应对和减轻因敏感、躁郁、抑郁或焦虑所带来的心理健康困扰。 在第一部分中，我们将介绍正念的基本概念，以及我们对情绪和心理健康障碍的心态的重要性；第二部分则深入探讨正念，研究它如何通过特定的变化来改变你的行为、情感和心态；第三部分将专注于冥想的力量，帮助你与情感和行为和解，找到内心的宁静；最后第四部分将讨论心态和信念的转变，以及这种转变如何改变你的生活。每个视频课程时长在8到12分钟之间，便于你在繁忙的生活中逐步消化这些改变人生的步骤。课程中还将包含实践行动步骤，帮助你理解讲座内容并将其应用于日常生活中。 这门课程将为你提供强大且易于理解的工具和技巧，帮助你在日常生活中转变自己的生活，找到内心的平和、快乐与稳定。如果你正在经历任何类型的情绪或心境挣扎，并希望寻找答案和帮助，那么这门课程就是为你而设。希望你能与我一起踏上这段治愈与转变的旅程。
Tired of struggling with the emotional roller coaster ride of a mental health issue or emotional struggle? Many people identify with being ultra sensitive which can cause emotional challenges. And many struggle with mood disorders and mental health challenges such as bipolar, depression, anxiety and other similar mental health struggles. I understand, I've been there myself having struggled with bipolar and depression for 25 years. Yet I finally found a powerful way to overcome this challenge and succeed in life using these powerful steps of mindfulness. My course teaches you effective mindfulness and meditation techniques that will help you deal with and alleviate your mental health struggles of being sensitive, bipolar, depressive or anxious. In Section 1 we first will introduce you to the basics of mindfulness and the importance of our mindset towards mood and mental health disorders and other emotional struggles. In Section 2 we then delve deep into mindfulness and explore how it can change your behaviors, emotions and mindset through very specific shifts. Then in Section 3 we will focus on the power of meditation and how this can help you be both present and find peace with your emotions and behaviors. The final Section 4 is the shift to this new mindset and belief and how this will transform your life. Each video class is between 8-12 minutes long so you can easily digest these life changing steps living a busy life one day at a time. It will also have an exercise action step that you can do to help you understand the lecture and apply it to your daily life.This course will give you powerful and easy to understand tools and techniques that you can use on a daily level to help you transform your life and find both peace, happiness and stability. If you are struggling with any type of emotional or mood struggle and are looking for answers and help, then this course is for you. I hope you will join me on this journey of healing and transformation.
