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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-entrepreneurs/
课程评论：没有评论
课程名称：创业者与初创公司创始人的正念课程 课程概述：你是否希望自己能够减少压力，变得更加专注？在日常生活中，我们忙得不可开交，往往很少停下来思考并意识到周围的环境。然而，这种状态是有害的，因为它妨碍我们放松身心，平静内心的喧嚣。作为初创公司的创始人，我们常常忙于应对各种紧急情况，压力山大，这使我们与现实世界的联系减弱，焦虑感加重。 在本课程中，你将学习正念的基本概念及其组成部分，如存在感、意识、自我接受等。这些要素有助于你在日常生活中更加专注和清醒，具有多重积极影响： - 减少压力，放松身心； - 改善健康（呼吸更顺畅，紧张感减轻）； - 减少消极情绪和评判（对事件和自己的看法）。 本课程特别适合于以下情况的你： - 你常常自我评判或无法接受自己某些部分； - 你仍然沉浸在过去的事件中，无法获得情感上的闭合； - 你经常因种种情况而感到压力； - 你觉得自己不够“在场”，生活在充满干扰和逃避的世界中。 这个简短的课程将为你介绍正念的核心原则，并提供一些锻炼练习来帮助你培养正念。完成课程后，你将能够培养出一种更加平静、清醒和放松的状态。
Do you wish you could be less stressed and more present?We are so busy in our everyday lives that we rarely stop to think and be aware of our surroundings. However, this is harmful, as it prevents us from being more calm - both in terms of relaxing our body, but also quieting the internal chatter in our minds.As a startup founder, it's easy to run around putting out fires, always stressed, which makes us less connected with the real world, more stressed and more anxious.In this course, you are going to learn more about the fundamentals of mindfulness and its components. Elements such as presence, awareness, self-acceptance and others. All of these contribute to being more present and aware in everyday life, which has multiple beneficial consequences:- Being less stressed and more relaxed;- Being in better health (breathing better and being less tense);- Being less negative and judgmental (both about events and yourself);This course will be especially helpful to you if:- You frequently judge yourself or don't accept certain parts of yourself;- You still ruminate on past events and are not able to gain closure on them;- You are frequently stressed with situations;- You feel like you are not "present", living in a world full of distractions and escapes;This short course will tell you both about the core principles of mindfulness, as well as some exercises to help cultivate it. By the time you're done, you will be able to cultivate a calmer, more aware, more relaxed presence.
