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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-cbt-skills/
课程评论：没有评论
课程名称：正念与认知行为疗法技能 课程概述：本课程旨在帮助学习者控制焦虑、消极思维和压力，提供知识、技能和理解能力，以运用正念原则和认知行为疗法（CBT）技术来管理消极情绪和思想。课程将帮助学习者掌握应对压力、焦虑和其他常见心理健康问题的技能，使他们能够在工作和日常生活中有效应对逆境。 学习目标： - 了解正念的核心原则及其对健康的益处，以及对压力、焦虑和其他心理健康问题的影响。 - 学会在工作场所、家庭和日常生活中应用正念技术及疗法。 - 理解认知行为疗法的定义和原则。 - 掌握CBT技巧如何促进学习者的健康，培养积极心理习惯和应对消极情绪的实践。 - 学会在工作、家庭和日常生活中应用CBT技巧及疗法。 课程内容： 1. 正念与CBT课程介绍及学习目标 2. 正念的定义 3. 为什么要练习正念 4. 核心正念技能 5. 觉察 6. 描述 7. 接纳 8. 宽恕 9. 正念的应用 - 日常生活中的正念 10. 正念的应用 - 工作日中的正念 11. CBT的定义 12. 认知扭曲 13. 使用CBT技巧 - 认知模型过程 14. 认知重构或重审 15. 日记和思维记录 16. 行为激活和活动安排 17. 放松和减压技巧 18. 克服实践中的困难 19. 反思 通过本课程的学习，学习者将能够更好地管理焦虑、消极情绪，并在日常生活和工作中建立积极的心理习惯。
Controlling anxiety, negative thinking and stress does not come easily to everyone. This course will provide the learner with the knowledge, skills and understanding to be able to use mindfulness principles and Cognitive Behavioural Therapy (CBT) techniques to manage their negative thoughts and emotions. The course also helps the learner master skills to manage stress, anxiety and other prominent mental health issues that can occur at any time. By understanding and learning mindfulness and cognitive behavioural therapy techniques we can learn to manage our anxious feelings, negative emotions and handle the adversity that we can all experience in the workplace and in daily life. The learning outcomes for this course are: • Understand the key principles of Mindfulness, its benefits to our wellbeing, and its effects on stress, anxiety and other mental health issues. • Learn Mindfulness techniques and therapies that can be applied when required in the workplace or at home and in daily life. • Understanding the definition and principles of Cognitive Behavioural Therapy. • How CBT techniques will benefit the wellbeing of the learner and build the positive psychology habits and practices to combat negative emotion. • Learn CBT techniques and therapies that can be applied in the workplace or at home and in daily life.MINDFULNESS & CBT CONTENTS 1. Introduction and Learning Outcomes of the Mindfulness & CBT Course 2. Definition of Mindfulness 3. Why Practice Mindfulness 4. Core Mindfulness Skills 5. Noticing 6. Describing 7. Acceptance 8. Forgiveness 9. Applying Mindfulness - Mindfulness Applications in Daily Life 10. Applying Mindfulness - Mindfulness for the Workday 11. Definition of CBT 12. Cognitive Distortions 13. Using CBT Techniques - The Cognitive model process 14. Cognitive restructuring or reframing 15. Journaling and thought records 16. Behaviour activation and activity scheduling 17. Relaxation and stress reduction techniques 18. Overcoming difficulties in Practice. 19. Reflections
