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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-busy-people/
课程评论：没有评论
课程名称：忙碌者的正念训练 课程概述：你是否希望自己能够减少压力，变得更加专注？在我们忙碌的日常生活中，很少有机会停下来思考和关注周围的环境。然而，这种状态会对我们造成伤害，使我们难以放松身体，也无法平息内心的喧嚣。作为一个忙碌的人，从一个任务奔向另一个任务，往往很难停下脚步进行放松，这反而会导致更大的压力和焦虑。 本课程将帮助你了解正念的基本理念及其构成要素，包括当下、觉知、自我接受等。这些元素能够帮助你在日常生活中保持更好的专注和觉察，带来多重积极效果： - 减少压力，变得更加放松； - 改善健康状况（呼吸更顺畅，不再紧张）； - 减少负面情绪和评判（既对事件，也对自我）。 本课程特别适合以下人群： - 经常自我评价或无法接受自己某些部分的人； - 对过去事件耿耿于怀，无法获得释然的人； - 经常面临压力情境的人； - 感觉自己并未“在场”，生活在充满干扰和逃避的世界中的人。 这个短课程不仅会讲解正念的核心原则，还会提供一些练习，帮助你培养正念。完成课程后，你将能够培养更平静、更敏锐、更放松的状态。
Do you wish you could be less stressed and more present?We are so busy in our everyday lives that we rarely stop to think and be aware of our surroundings. However, this is harmful, as it prevents us from being more calm - both in terms of relaxing our body, but also quieting the internal chatter in our minds.Especially as a busy person, that runs from one task to another, it's easy to never stop and relax, which can make you more stressed or anxious.In this course, you are going to learn more about the fundamentals of mindfulness and its components. Elements such as presence, awareness, self-acceptance and others. All of these contribute to being more present and aware in everyday life, which has multiple beneficial consequences:- Being less stressed and more relaxed;- Being in better health (breathing better and being less tense);- Being less negative and judgmental (both about events and yourself);This course will be especially helpful to you if:- You frequently judge yourself or don't accept certain parts of yourself;- You still ruminate on past events and are not able to gain closure on them;- You are frequently stressed with situations;- You feel like you are not "present", living in a world full of distractions and escapes;This short course will tell you both about the core principles of mindfulness, as well as some exercises to help cultivate it. By the time you're done, you will be able to cultivate a calmer, more aware, more relaxed presence.
