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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-based-stress-reduction/
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课程名称：基于正念的压力减压 (MBSR) 课程概述： 基于正念的压力减压 (MBSR) 是一个为期八周的项目，旨在改变您与压力的关系，帮助您更好地应对困难，并开启一种全新的生活视角。本课程适合希望参与八周训练的个人以及希望理解MBSR的心理健康专业人士。课程将逐步带领您经历这八周的课程，包含所有实践练习。此外，我们还将讲解教学技能，以及理论与框架，供希望深入理解并教授正念的人士参考。 本课程内容包括： - 正念的定义及其运作方式 - 八周课程的逐步讲解 - 视频和音频形式的实用练习 - 教学技能 - 理论与框架 MBSR课程不应轻视：最初由乔恩·卡巴特-津恩（Jon Kabat-Zinn）开发的课程包含每周2.5小时的小组课程和每天45分钟的家庭练习。本课程已适应个人和小组学习，但仍保留了每周主要课程和日常家庭练习的基本结构。正念是一种改变我们体验世界的方式，它使我们能够摆脱惯常的思维模式：不断思考、解决问题和担忧，开始体验和生活。目前课程特别关注基于正念的压力减压（MBSR）项目。如果您更希望了解更广泛的正念，可以考虑我们的正念教师培训和冥想教师培训课程。认知行为疗法（CBT）从业者也可以考虑我们的基于正念的认知疗法（MBCT）课程。
Mindfulness-Based Stress Reduction (MBSR) is an eight-week programme that will change your relationship with stress, help you better cope with difficulties and open up a new way of looking at life.This course is suitable for both individuals looking to undertake the eight weeks and mental health professionals looking to understand MBSR. It will take you step-by-step through the eight weeks including all of the practical exercises. We will also cover teaching skills and theories & frameworks for those looking to deepen their understanding and teach mindfulness to others.On the course, we will cover:What is mindfulness and how does it workStep-by-step through the eight-week programmePractical exercises in video and audio formTeaching skillsTheories and frameworkMBSR is not to be undertaken lightly: the original programme developed by Jon Kabat-Zinn involved a 2.5-hour weekly group session and 45 minutes per day of home practice. This course has been adapted for both group and individual learning but maintains that basic structure of a main weekly session and daily home practice.Mindfulness is a way of changing the way we experience the world. It allows us to switch out of our usual way of thinking: constantly thinking, problem-solving and worrying, and start experiencing and living instead. We do this with mindfulness practices that help us pay attention to the present moment.This course specifically focuses on the Mindfulness-Based Stress Reduction (MBSR) programme. If you would prefer a wider view of mindfulness, you may also wish to consider our Mindfulness Teacher Training and Meditation Teacher training courses. CBT practitioners may also wish to consider our Mindfulness-Based Cognitive Therapy (MBCT) course.
