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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-based-cognitive-therapy/
课程评论：没有评论
课程名称：基于正念的认知疗法（MBCT）证书 概述：基于正念的认知疗法（MBCT）是一种基于证据的抑郁和焦虑治疗方法，旨在通过提供一套正念和认知技能来预防复发和重新发作，帮助人们管理心理健康。在这门入门课程中，您将学习MBCT的核心概念、理论和技能。MBCT结合了认知疗法的元素和正念原则，教导参与者在没有评判的情况下，更加清醒地意识到自己的思想和情感，并与其建立更健康的关系。通过提升正念技能，MBCT旨在通过打断导致复发的自动思维模式和反应来预防抑郁复发。 本课程将全面介绍MBCT，包括其理论基础、技术和应用，为心理健康专业人士和希望改善自身福祉的人士提供宝贵的资源。MBCT最初为治疗抑郁症而开发，但现在在治疗焦虑方面也有强有力的证据基础，并且研究还在不断扩展到其他心理健康状况，如强迫症和成瘾，本课程将讨论这些内容。 课程将逐步引导您完成MBCT项目，学习如何：提高觉察力，关闭自动驾驶模式；与体验建立联系；增强专注力和注意控制；找到应对不适体验的新方法；制定更好的心理健康行动计划；理解MBCT与多种心理健康问题的相关性。我们将探讨MBCT的理论和实践两方面，通过一系列的实践练习，帮助您发展个人的正念实践，并观察其在现实生活中的应用。学习材料包括视频、文章、测验、下载内容和活动。 MBCT是正念与认知疗法的理论整合，但作为一种独立的治疗方法，您无需具备正念或认知疗法的背景即可参加此课程，因为所有内容均从基础开始讲解。完成课程后，您将获得国际治疗师协会认证的证书。如需成为BABCP的注册成员，您将需要进一步接受培训。
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based treatment for depression and anxiety. it is designed to prevent relapse and reoccurrence by giving people a set of mindfulness and cognitive skills to manage their mental health. In this introductory course, you will learn about the core concepts, theories and skills used in MBCT.Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach that combines elements of cognitive therapy with the principles of mindfulness. MBCT teaches participants to become more aware of their thoughts and feelings without judgment and to develop a healthier relationship with them. By enhancing mindfulness skills, MBCT aims to prevent relapses of depression by interrupting the automatic thought patterns and reactions that can lead to recurrent episodes.This course provides a comprehensive understanding of MBCT, including its theoretical foundations, techniques, and applications, making it a valuable resource for mental health professionals and individuals seeking to improve their wellbeing.Mindfulness-Based Cognitive Therapy was originally developed for depression but now has a strong evidence base for treating anxiety, and research continues to expand into other mental health conditions such as OCD and addiction, all of which will be discussed in this course.This course will take you step-by-step through the Mindfulness-Based Cognitive Therapy programme as we learn to:Develop greater awareness and switch off autopilotConnect with our experiencesBring greater focus and attentional controlFind new ways to deal with uncomfortable experiencesBuild an action plan for better mental healthUnderstand how MBCT is relevant to a range of mental health conditionsWe will explore both the theoretical and practical sides of MBCT, looking at how and why it works and diving into MBCT techniques with a series of practice exercises that will help you develop your personal mindfulness practice and see how it works in the real world. We'll learn through videos, articles, quizzes, downloads and activities.MBCT is a theoretical integration of mindfulness and cognitive therapy but is a standalone treatment so you do not need a background in either mindfulness or cognitive therapy to join this course as everything will be explained from the fundamentals.On completing the course, you will earn a certificate accredited by the International Association of Therapists. If you wish to become a registered member of the BABCP you will require further training.
