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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-based-art-the-mindful-mandala-drawing-course/
课程评论：没有评论
课程名称：正念与曼荼罗绘画课程（初学者） 课程概述： 《正念基础艺术：正念曼荼罗绘画课程》是一个为初学者准备的创意指南。如果你感到压力、疲惫，觉得需要一些属于自己的时间，那么这个课程非常适合你。在快节奏的生活中，我们常常被焦虑和完美的追求所困扰，容易迷失在社交媒体的无意识刷屏中，或是边看电视边用餐。若这些情况让你感到熟悉，现在是改变生活、练习正念的好时机了。 通过绘制曼荼罗，可以有效降低压力与焦虑，提升正念水平。即使你习惯于在涂色书中绘制曼荼罗，依赖于既定的结构，或担心自己无法创作出属于自己的曼荼罗，我在这里告诉你：你可以创造出独特的作品！从零开始创作自己的曼荼罗能够帮助你： - 平静心灵 - 感受到中心和稳定 - 增强自我意识 - 降低压力与焦虑程度 - 降低血压 - 提高健康与幸福感 - 增强自信，因为你创造了独一无二的作品 课程内容包括正念与无意识创作的比较，指导学员关注创作过程，提升专注力。通过本课程，你将学习如何将创意的正念活动融入日常生活中，并且享受10个冥想音频的陪伴，帮助你在绘画过程中达到更深的放松与正念体验。 此课程颁发“Zebra Soul Art”定制证书，且提供30天退款保证，毫无风险。 适合人群： - 对创作艺术有兴趣，想学习将创意正念实践融入日常生活 - 希望创造独特的DIY曼荼罗 - 感到压力、焦虑，想通过正念艺术放慢节奏、放松身心 - 初学者，需要指导以创造自己的曼荼罗 - 想提高专注力和自我意识 - 需要管理压力，平复焦虑感 - 完全的正念新手 立即注册，开始你的正念与创意之旅吧！每一刻的延迟都在浪费关注自我修复和正念的时间。想象一下，重新开始创作的美好，和我 提供的简单易懂的曼荼罗教程以及宁静的冥想音频将会让你倍感放松，多么令人期待！ 期待在课程中见到你！ 真诚的， Anike
Mindfulness based Art: The Mindful Mandala Drawing Course is a creative guide for Beginners. If you speak Spanish, please look for the spanish subtitled version of this course, thank you!Are you stressed, burnt out and feel that you need some Me time?We live in a world that is so fast-paced and most of the time we are so caught up in trying to fit in, and what controls our everyday lives is the fear of missing out or the need to be perfect. Mindless scrolling through social media, eating while watching tv or working on the side, trying to work on our to-do list and trying to multi-task.If all this sounds familiar to you, then it's time to change your life and practice mindfulness.Drawing Mandalas helps reduce stress and anxiety and to reach mindfulness. If you are used to drawing Mandalas in coloring books, because you are holding on to the structure they give or afraid that you are not enough or capable of creating your own Mandala, then I am here today to tell you that you can create your own..Today is the time to dive into the creation of DIY Mandalas to feel even more benefits.Creating your own Mandala from scratch can help you with the following:Calm your mindFeel centered and groundedEnhance greater awareness of self Reduce stress and anxiety levelsLower your blood pressureIncrease health and well-beingIncrease your self esteem because you have created something uniqueand so much more!Mindless vs. Mindful creationFor some people, drawing a Mandala is a mindless activity, they fill in colors while they listen to the radio, talk to friends or think of all the chores they still have to do. Through creating your own Mandala, choosing the patterns and designs and being aware of the steps you are taking, you are going to learn to focus on the creative process.Mindfulness based Art-The Mindful Mandala Drawing Course is going to guide you with creative techniques, so that you can learn to implement mindful activities into your daily practice. And I have added 10 Instrumental Meditation Audios to guide you during your Mindful Mandala Drawing.This is a certificate courseThe Mindful Mandala Drawing Course comes with a custom made Certificate by Zebra Soul Art. Please look at the last lecture of the course for more.The 10 Instrumental Meditation Audios that can guide you during your Mindful Mandala Drawing Process, consist of:Ambient Meditation 23.00 MinApril Dawn Meditation 19.5 MinCloud Forest Meditation 15.31 MinCathedral Meditation 24.49 MinDeep Sleep Mediation 18.08 MinDreams of India Mediation 17.38 MinDesert Winds Mediation 17.08 MinEastern Sunrise Meditation 16.15 MinFireside Meditation 15 MinDusk Meditation 15 MinHave I mentioned that my course comes with a 30 Day Money back guarantee? This means there is absolutely no risk of trying out the course.Who this course is forYou are interested in creating art and want to learn how to implement creative mindful practices into your daily lifeYou are interested in creating your own DIY MandalasYou are stressed, anxious, extremely busy and want to slow down and relax through mindful artYou are a beginner in creating Mandalas and need more guidance in creating your own MandalasYou want to increase your level of focusYou want to boost your self awarenessYou need to manage stress and calm your feelings of anxietyYou're a total beginner to mindfulnessEnroll today, what are you waiting for?Can You Afford not to take this Mindful Mandala Drawing Course for Beginners? Every moment you delay is costing you time that you could focus on self healing, mindfulness and doing something for you!Just imagine how great its going to be when you finally start being creative again and feel my support through my easy to follow Mandala Tutorials, aside from the wonderfully soothing meditative audios that will help you to unwind and relax.Enrol today and let us get started on your mindful and creative journey. Click on the Enroll Button nowSee you inside the courseYours sincerelyAnike
