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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-anxiety-and-stress-management-course/
课程评论：没有评论
课程名称：以正念管理焦虑和消极自我对话 概述：大家好，我是娜塔莎·罗斯·米尔斯，欢迎加入我的正念焦虑和压力管理课程。在这个课程中，我将介绍一些帮助我和我的客户的实践和策略，这些方法在我经历一段艰难时光的时候特别有效。我在亚马逊上发布的章节《希望》中讲述了我的故事，以及我如何通过正念和慈悲克服抑郁。通过这个简短的课程，您将学习如何在即使没有正念或冥想经验的情况下，通过正念和自我安慰的实践来管理焦虑和压力。 课程会以简单易懂的方式呈现，帮助您与内心连接，提供在最需要的时候的自我安慰。课程包含了实用的练习和正念冥想音频，课程时长短小，易于消化，旨在帮助您实现积极的改变。正念在困难情境中特别有效，可以帮助您更好地观察自己的反应，识别情绪反应，并以更多的耐心和自我接纳进行应对。 学员Matt Leeson表示：“我对学习焦虑及其触发因素有了更深入的理解，这门课程提供了出色的方法，帮助我们发展正念。课程内容经过精心划分，让人不会感到过于困惑。娜塔莎的讲解清晰且富有信息，显示了她对此主题的极大热情。通过正念，我感到自己在这门课程中变得更加强大，并对焦虑及其对我生活的影响学习到了更多。” 本课程的另一个重要组成部分是耐心，理解和接受有时我们必须采用不同的方法，让事情逐渐展开。这在生活中的各个方面都很重要，尤其是在工作和家庭生活中。通过正念，我们重新调整认知大脑的思维和行为模式。如果您通常会因为无法控制的事情而自责或批评自己，正念教会我们对自己和他人更加宽容，以促进内心的疗愈和增强内心的力量。即使您是初学者，聆听这些实践和短小的指南也将帮助您顺利入门。
I'm Natasha Rose Mills and I hope you can join me for Mindfulness Anxiety and Stress Management Course where I introduce practices and strategies which have helped me and my clients, these practices were beneficial during a tough time in my life overcame a breakup, I talk about this in my chapter Hope available on Amazon and share my story overcoming depression after discovering mindfulness and compassion.in side this short course you'll discover...How to manage anxiety and stress with mindfulness and self-soothing practices, even if you're not familiar with mindfulness or have no experience with meditation, you will discover simple ways to get started, this course is simple with sessions only being short and easy to consolidate. These practices help you connect with your inner self and provide self-soothing for the times you need it the most with some support materials.In the lesson, I teach you simple but effective practices you can apply to your every life as well as mindfulness meditation audios.The sessions are short practical and accessible to make positive changes. Mindfulness is especially effective in difficult situations you might usually be reactive by building on self-awareness you can observe without judgement identify reactivity and learn to be responsive with more patience and self-acceptance."I felt a really positive insight into learning more about anxiety and the triggers that lead us to feel this way and this course delivered fantastic methods in order to help us with our development into mindfulness. Giving the knowledge in bite-sized chunks really helps people not get too overwhelmed by the knowledge given. Natasha's delivery was very clear and informative. Natasha clearly has a strong passion for the subject matter and it shows in the progression of the course. Through mindfulness, I felt a lot stronger taking this course and learnt much more about anxiety and how it's impacted my life I highly recommend this course for anyone experiencing anxiety to come in with an open mind Natasha's calming and soothing voice will provide a sense of calm and peace when taking on this course".Matt Leeson Another critical component is patience understanding and accepting that sometimes we must opt for a different approach by letting things unfold gradually this is important in all walks of life, especially in work and family life. In mindfulness, we rewire the cognitive brain to think and act differently. If you would usually blame yourself or criticise yourself for things outside of your control mindfulness teaches us to become more compassionate to ourselves and others to process healing and build strength.Listening to the practices and short guides will help you get started even if you're a beginner!
