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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-and-meditation-for-kids/
课程评论：没有评论
课程名称：儿童正念与冥想 课程概述：本课程旨在教授父母、祖父母和教师一种简单而极为有效的技巧——正念和冥想，这将成为您孩子最宝贵的礼物。课程内容直接进入实践环节，注重练习而非长时间的解释，提供有趣且简单的练习，让孩子们不仅受益，还能享受过程。课程中包含12个可下载的冥想练习，适合所有关心孩子成长的人士。通过参与这些生动的逐步课程，孩子们将学习到对其一生都受益的策略，帮助他们在多个领域提升自我。 正念和冥想的练习可以帮助孩子在生活中获得多方面的提升，包括：增强韧性和减压、减少焦虑、提高专注和学习能力、应对思绪和情感、增强对自身体感的意识、培养耐心与同情心、养成积极的行为习惯。 课程内容将以实践为主，让孩子在轻松愉快的氛围中掌握这些重要的技巧，为他们的成长和发展奠定良好的基础。
The most valuable gift you could give your child is a simple yet extremely effective technique - Mindfulness and Meditation. Assisting your child in all areas of their life.This course gets straight into practicing mindfulness and meditation without the long explanations. It teaches your child fun and easy exercises, that will not only benefit your child but make it enjoyable for them. Along with 12 meditations to download.Whether you are a parent, grandparent or teacher we all want the best for our children. This life-changing practice will encourage your child to engage in fun, step by step lessons and learn strategies that will benefit them throughout their life.Practicing mindfulness and meditation can assist your child in all areas of life including; Resilience and stress-reductionDecreasing anxiety.Increasing the ability to focus and learn.How to deal with thoughts and emotions.Awareness of their physical body. Patience.Compassion.Positive behaviour.
