|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindfulness-101/
课程评论：没有评论
课程名称：正念基础101 课程概述：您好，欢迎您参加这门课程！非常感谢您开始这段在生活中创造更多正念的旅程——您值得拥有这一切！在接下来的两周时间里，我将分享一些工具、技巧和实践，帮助您发现保持正念是多么简单自如！ 第一周，我们会慢慢开始，让意识回归身体。在这一周结束时，我们将思考与我们的身体和精神存在相关的感受。周末的活动将包括观察和探索——内省和反思，以及以正念为核心的拥抱和伸展。 进入第二周，我们将更深入地创造正念实践的空间！您将学习如何根据自己的需要创造独特的空间，利用您的精神团队获得灵感和指导，进一步发展新习惯，等等。第二个周末将更多地关注自我关怀和自我爱护，使正念在此时已经成为您的第二天性。 我还计划了一个额外的“奖励日”，在那天我会回答您的问题，并给予您一些建议，帮助您提升日常正念习惯，同时向您表示衷心的祝贺，恭喜您完成这一受益匪浅的课程！您将享受到双倍的关怀、奉献、指导和帮助，创造一个让您感到吸引的空间，以及一个因简单而深刻的正念行为而丰富的生活。 在整个课程中，欢迎您提出问题、提供建议，积极参与本课程——这一切都是为您而设，我会尽力提供帮助！再次感谢您，欢迎您加入课程——我们在第一天见！
Hello & Welcome!Thank You so much for taking this Course and for starting the journey to creating more Mindfulness in your life - You Deserve It!Through the next 2 weeks together, I will be sharing some tools, techniques, and practices that you can use each and every day to discover how easy and effortless being Mindful truly can be!We will start out gently getting used to bringing our awareness back into our bodies.By the end of Week 1, we will contemplate our feelings surrounding our physical and spiritual beings.Moving through the weekend brings a mix of activities around observing and discovering - introspection and reflection - embracing and stretching with a focus on Mindfulness.Going into Week 2 we will dive deeper into creating space for a Mindfulness practice! You will learn ways to create a space unique to your needs, tap into your Spirit Team for spontaneous guidance and help, going further with your new-found rituals, and much more.Your second weekend will offer up more ways in which Self-Care and Self-Love are at the forefront of each day and Mindfulness, by this point, is second nature.I've included a follow-up *Bonus Day* in which I will answer questions and give you some advice on advancing your daily Mindfulness habit while offering a heartfelt Congratulations on completing this most beneficial Course!As you can see, you are in for a double dose of care, devotion, guidance, and help to create a space you feel drawn to and a life enriched by the simple yet profound act of Mindfulness.Throughout the Course feel free to ask questions, offer suggestions, and participate full out - this is for you - and I'm here to help in any way I can!Thank You Again and Welcome - I'll See You On Day 1!
