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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindful-singing/
课程评论：没有评论
课程名称：发现你的声音：以Shruti Box Drone为基础的正念歌唱 课程概述：大家好！我是Rose，我创建这门课程是为了帮助每个人找到工具和信心，自由而快乐地表达自己的声音。这门课程的灵感来源于我的岳母，多年来她总是感到在他人面前唱歌很紧张，并认为自己根本不能或不应该唱歌。通过在这门课程中一起探索的正念方法，我一直在辅导她，令人欣慰的是，她现在已经自信得多，并且享受以自己的方式唱歌。 生活有时会让人感到不堪重负，容易与自己失去连接，找不到宁静。这门课程是我分享一种能够帮助我深度重新连接自己的声音和冷静心灵的实践。我的希望是能够激励你们也这样做。你的声音是独一无二的，我希望你能感到舒适、自信，毫无顾忌地去探索它。 在这门课程中，我们将随着Shruti box的平稳音调进行歌唱。Shruti box是一种美丽的印度乐器，听起来像手风琴或梅洛丁。我将现场制作音调，我们将以温柔、支持的方式共同探索歌唱。不需要识谱或记忆歌词。相反，我们将通过倾听、模仿，和彼此支持的音乐耳来学习。 课程内容包括： - 探索姿势及其对声音的影响 - 进行快速有效的热身练习，有益于身体和心灵 - 通过重复来复制音高和简单短语，提升音感——没有完美的压力！ - 建立对声音的力量和信任，将其作为一种基础乐器 我的期望是这门课程能让你感到既 empowered（充满力量）又 mellow（宁静），成为重新连接你声音和自我的安全空间。 Rose敬上
Hi there! I'm Rose and I created this course to help anyone find the tools and confidence to access their voice freely and joyfully.I was inspired by my mother-in-law, who for many years felt too nervous to sing in front of others and believed she just couldn't-or shouldn't-sing at all. Using the same mindful methods we'll explore together in this course, I've been coaching her, and I'm happy to say she's now much more confident and enjoys singing in her own way.Life can often feel overwhelming, and it's easy to lose connection with ourselves and find stillness. This course is my way of sharing a practice that has helped me deeply reconnect with my voice and calm my mind-and I hope it will inspire you to do the same.Your voice is uniquely yours, and my wish is for you to feel comfortable, confident, and free to explore it without embarrassment or judgment.In this course, we'll sing alongside the steady drone of a Shruti box-a beautiful Indian instrument that sounds like an accordion or melodeon. I'll create the drone live, and together we'll explore singing in a gentle, supportive way.No need to read music or memorize words. Instead, we'll learn by listening, imitating, and supporting each other's musical ears.Together, we will:Explore posture and how it impacts your voicePractice quick and effective warm-ups that benefit body and mindDevelop your ear by copying single pitches and simple phrases through repetition-no pressure to be perfect!Build strength and trust in your voice, using it as a grounding instrumentMy hope is this course will leave you feeling both empowered and mellow-a safe space to reconnect with your voice and yourself.Rose x
