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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindful-running-becoming-happy-and-healthy/
课程评论：没有评论
课程名称：正念跑步：快乐与健康 课程概述： 本课程将为您介绍Michael Spino博士的心/身跑步技术。该课程包含一套独特的训练方法，旨在通过循序渐进的正念训练在任何体能和健康水平上实现提升。这种方法能够在短短三到四周内，高效且自信地改善身心健康和跑步表现。本入门课程提供两个为期两周的训练计划，一个面向初学者，另一个面向有经验的跑步者。后续还将推出两门Udemy课程，一门面向个人和小团体，另一门面向青少年跑步者及其家长。
The course is an overview of the mind/body running techniques of Dr. Michael Spino. It has specific methodologies for improving at any level of fitness and health through a mindful step-by- step training structure that improves wellness and running performance efficiently and confidently in as short as three or four weeks. This introduction provides two / 2-week programs introductory trainings, one for beginners and another for experienced runners, and will be followed by two other UDEMY courses for individuals and small groups and another for teen runners and their parents.
