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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindful-resilience-work-life-thriving/
课程评论：没有评论
课程名称：职场生活的正念韧性 课程概述：您是否希望减少压力，增强自信、适应能力和成功感？您是否想获取新的见解和基于研究的方法，以提升您的心理、情感和身体健康？如果是的话，这门课程非常适合您！压力、过度负担和分心常常会削弱我们的动机、专注力和快乐。在长期压力下，我们难以展现出理想中的自我（无论是员工、领导者、朋友还是亲人）。我们可能会感到被困在一个旋涡中，无法脱离日常生活，获得新视角和有效的工作与生活方式。您的整体成功依赖于有效的压力管理和稳定的幸福感。 正念韧性意味着提升您面对工作和生活挑战的内在能力，以更从容、轻松的姿态应对，并为自己、他人及您的事业带来积极的结果。让我们弥合理想自我与现实表现之间的差距，让我们内心的意图与外在的影响相匹配。让我们有技巧地提升我们的幸福感，成为具备正念韧性的人！ 通过结合活动、评估、工作表和简单的基于证据的正念练习，您将更加了解自己的压力，并更专注于能够实现可持续高绩效的因素。作为一名正念韧性教练和培训师，我拥有超过20年的经验，曾为顶级领导者和职场新手提供指导，帮助他们从高度焦虑走向内心的宁静，从绩效挣扎走向更大的职业进步和个人幸福。 我的客户曾告诉我，这项正念韧性工作拯救了他们的职业、婚姻，甚至使他们的头发免于脱落！您是否准备最大化您的思考、连接和充电能力，即使在面临严峻挑战和高要求的情况下？让我们开始吧！
Would you like to reduce stress and increase your confidence, adaptiveness and success? Would you like to gain new insights and research-based methods to build your mental, emotional and physical well-being? If so, this course is for you!Stress, overwhelm, and distraction can really overrun our motivation, our presence and our joy. Under chronic stress, we just can't seem to show up as the person (the employee, the leader, the friend, the loved one…) that we KNOW we can be. We may find ourselves in a rut or feeling like we can't step off the treadmill of daily life enough to gain a fresh perspective and an effective approach to work and life. Your overall success relies on a foundation of effective stress-management and steady well-being. Mindful Resilience means to grow your inner capacity to face work and life challenges with greater poise, ease and positive outcomes for yourself, others and your endeavors. Let's close the gaps between what we know we can be and how we show up when things get tough. Let's match up our inner intention with our outer impact. Let's skillfully increase our wellness. Let's become mindfully resilient!Through a blend of activities, assessments, worksheets, and easy, evidence-based mindfulness practices, you will get savvy with your stress and more committed to factors that enable sustainable high-performance.As a mindful resilience coach and trainer, I have guided top leaders, as well as career beginners, from high anxiety to inner calm and from performance struggles to career advancement with greater personal happiness. I bring you research-backed insights, tools and practices drawn from 20+ years of experience. I've had clients tell me that this mindful resilience work has saved their career.their marriage.and even their hair from falling out!Are you ready to maximize your ability to think, connect and feel energized, even in the face of tough challenges and high demands? Let's get started!
