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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindful-resilience/
课程评论：没有评论
课程名称：现代职场中的正念韧性 课程概述： 《现代职场中的正念韧性》课程旨在帮助繁忙的专业人士在工作生活的挑战中提升韧性和正念。这门课程适合各种角色的从业者，正念已被证明对知识工作者、教师、消防员、医疗工作者、企业家、呼叫中心工作人员等具有积极作用。不论您的工作环境是前线、办公室、移动办公还是居家办公，这门课程都适用。 在21世纪的职场中，压力巨大、节奏飞快已成为常态，压力、疲惫和职业倦怠普遍存在。韧性不仅关乎生存，更是提升工作幸福感、创造力和生产力的关键。即便我们不觉得自己多具韧性，值得庆幸的是，韧性是一项可以培养的技能，而非与生俱来的个性特质。我们每个人的韧性起点或许不同，但都具备提升韧性的潜力。 正念练习可以有效提升我们的韧性水平，培养更强的自我意识、认知灵活性、自我同情、积极的人际关系和接纳能力，这些特质都有助于增强我们在职场中的抗压能力。 本课程与其他正念课程的不同之处在于：首先，它提供了建立并嵌入正念实践的技巧，帮助您形成新的习惯；其次，所有的实践和方法均根植于正念科学，让您对其有效性充满信心。课程不仅提供了一系列冥想练习，更重要的是帮助您在日常生活中实践正念，创建新的正念习惯，并在课程结束时制定一个正念韧性计划。我还将提供明确的指南，帮助您将正念融入您的工作日。 此外，我会分享最新的正念和韧性研究中的亮点和实用信息，让您了解这些实践的工作原理，帮助您克服负面偏见，最大限度地提高注意力和积极性。 课程内容包括： - 36节以专业而友好的方式传达理念和实践的讲座。 - 19个原创的冥想MP3录音，可下载并在设备上使用。 - 50多页的工作手册，包括每日冥想日志、反思练习和设定实践目标。 在学生中的反馈： Elizabeth是一位经过认证的正念教师，在线和线下均有教学。学生对她的评价非常高，表示自上完课程后更容易平静心态，提升了应对生活压力的能力。她的教学专业、亲切，并且充满幽默感。 今天就开始您的正念韧性之旅，注册课程吧！感谢Breathworks提供的《应对压力的正念课程》，使《现代职场中的正念韧性》课程得以开发。该课程基于一个8周的计划，但您可以根据自己的节奏完成。
The Mindful Resilience in the Modern Workplace course is designed for busy professionals who want to be more resilient and mindful in the face of the challenges of working life. It's suitable for people a range of different roles, mindfulness has been shown to benefit knowledge workers, teachers, firefighters, health workers, entrepreneurs, call centre workers - and many more! It's also suitable for people in different work contexts whether you're on the frontline, in the office, on the move, or working from home.Our twenty-first century workplaces are often high pressure, fast-paced environments in which stress, exhaustion and burnout are all too common. Being resilient is key not only to survival but also to experiencing greater happiness, creativity and productivity at work. Resilience is all about being able to adapt to difficult experiences and bounce back from them.Even if we don't feel all that resilient, the good news is that resilience is a skill we can develop rather than an inherent personality trait. The amount of resilience we start out with in life may vary, but we all have the possibility to increase it.Mindfulness can help to boost up your resilience levels. Mindfulness practices help cultivate greater self-awareness, cognitive flexibility, self-compassion, positive relationships, and acceptance - qualities that have all been found to contribute to greater resilience to stress in the workplace.There are lots of mindfulness courses on Udemy, what's different about this one?There are two reasons this course is different:It provides techniques to set up and embed mindfulness practice, helping you form new habits.All of the practices and approaches are rooted in the science of mindfulness, giving you confidence that they are effective.Firstly, getting the benefits of mindfulness means putting it into practice in your daily life. This course goes beyond just giving you a set of meditations to really helping you create a new mindfulness habit and smoothing the path towards your goal of mindful resilience. I provide proven techniques to help you set clear practice goals, plan how you will implement them, and (at the end of the course) build a mindful resilience plan. I also give clear guidance on how to embed mindfulness into your work day.Secondly, I won't blind you with science but I DO share highlights and useful facts from the latest research on mindfulness and resilience so that you know how and why the practices work. Understanding how our minds work is invaluable in overcoming in-built negative biases and maximising attention and positivity.What you'll get36 lectures that deliver the ideas and practices in a professional yet friendly manner.19 original MP3 recordings of meditations to download and use on your devices.50+ page workbook including daily meditation log, reflective exercises and setting practice goals.**The workbook is supplied as a PDF but is also available on request in RTF and DOC formats (e.g. for use with dictation software or for printing).What students say about the instructorElizabeth is a Breathworks accredited mindfulness teacher with online and offline teaching practices. A few quotes from students in 2019/20 include:"Since doing the course I find it much easier to calm my mind which is proving so useful in this current situation.""I can't speak highly enough of Elizabeth. She was calm, kind, clearly knew her stuff and taught me loads. Like her humour which came out at times.""Elizabeth is a very calming presence and has allowed open discussion about ideas around the material.""Over the past 2 years, Elizabeth Marsh has expertly delivered 8-week mindfulness courses to a variety of employees and volunteers at Myton. Feedback received from all the participants has been excellent. Individuals who have attended the courses have all indicated that they have got something of lasting value and have found it much easier to deal with the stresses of life. All delegates mentioned that Elizabeth demonstrated the qualities of mindfulness in everything she did and is an excellent communicator who is very passionate about mindfulness. The mindfulness courses were delivered in a professional and caring manner and our employees would highly recommend Elizabeth and the mindfulness course to anyone." Geoffrey Etule, Director of HR & Organisational Development, Myton Hospice.Take your first step towards mindful resilience today by signing up for the course!With gratitude to Breathworks for kind permission to use its Mindfulness for Stress course as the basis for developing the Mindful Resilience in the Modern Workplace course. The course is modelled on an 8-week programme but you can complete the course at whatever pace suits you.
