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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindful-reading/
课程评论：没有评论
课程名称：通过正念提升您的阅读技能 课程概述：该课程旨在通过结合正念原则和基于证据的阅读策略，帮助您成为更专注和高效的读者。正念与元认知这两个看似对立的概念结合在一起，帮助读者专注于当下，并意识到自己的思维过程。正念是一种积极专注于当前时刻的状态，而元认知则是思考自己思维的概念。您将学习阅读策略和技巧，以帮助您在阅读的三个阶段（阅读前、阅读中和阅读后）中变得更加正念。此外，您还将学习五个有助于正念阅读的概念，并了解这些概念如何贯穿于各个阶段。
This course is designed to help you become a more focused and effective reader by integrating the principles of mindfulness and evidenced-based reading strategies. Two concepts (which may seem opposed) come together to help readers focus on the present moment, and also become aware of their own thinking process. Mindfulness is the state of being actively focused on the present moment, and metacognition is the concept of thinking about your thinking.You will learn reading strategies, and techniques to help you become more mindful in the context of the three stages of reading; before, during, and after. You will also learn five concepts that contribute to mindful reading, and see how they are woven in throughout these stages.
