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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindful-mornings/
课程评论：没有评论
课程名称：正念早晨 课程概述：在这个课程中，您将学习如何融入一段简短但强大的正念早晨练习，从而在生活中创造更多的平衡、舒适和宁静。您将学会如何更加有意识和专注，从而开始创造您想要的生活。课程将帮助您克服常见的消极思维模式，例如感觉自己不够好或认为自己无法坚持任何例行事务。您将经历一个简单的过程，逐步建立这一习惯，以提高成功的机会。许多人在生活中处于自动驾驶状态，感到不安和压 overwhelmed，很多人觉得无从着手，无法重拾动力。这个课程是一个完美的起点。简单增加一个早晨练习，能够改变您的能量，让您重新联系到内在的指导。您在世界上释放的能量就是您所得到的。因此，有意识地专注并每天花一点时间与自己连接是非常重要的。
In this course you will learn how to incorporate a short but powerful mindful morning practice to create more balance, ease and calm in your life. You will learn how to become more intentional and more mindful with your focus so that you begin to create the life you want to be living. You will also learn how to overcome common negative thought patterns that keep people stuck, like feeling not good enough or thinking that you're unable to stick to any routines. You will be guided through a simple process that builds this habit one step at a time so that you have the best chance of success.The majority of people are operating on auto pilot and just going through the motions of life feeling ungrounded and overwhelmed. A lot of people feel really stuck and don't know how to get things moving again. THIS is the perfect place to start. The simple addition of a morning practice can shift your energy and allow you to get in touch with your inner guidance again. The energy that you put out in the world is what you get back. This is why it's so important to be intentional with your focus and to spend a little bit of time every day connecting with yourself.
