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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindful-moment-masterclass/
课程评论：没有评论
**课程名称：正念饮食时刻大师课** **课程概述：** 本课程旨在帮助您将正念饮食和正念融入日常生活，为您提供克服体重管理挑战、摆脱食物羞耻感、重获饮食自由的实用方法。课程将帮助您加强动机和心态，深入了解正念饮食及其对体重减轻的积极影响。您将学会如何在不剥夺自身口腹之欲或感觉像在节食的情况下，找到食物选择的平衡，并实现健康的生活方式。 **课程亮点：** * **摆脱体重管理的困境：** 了解为何减肥和保持体重如此困难，并通过正念饮食找到解决方案。 * **重拾饮食自由：** 学习如何带着更少的羞耻感来面对食物选择，并重新获得对饮食的掌控权。 * **强化内在动力：** 提升您的动机和思维模式，为实现健康目标注入活力。 * **随时随地实践正念：** 掌握如何轻松地将正念融入您的日常生活和用餐时间，无需苛求完美或感到压抑。 * **循序渐进的学习体验：** 课程采用短小精炼的课程设计，确保您保持参与度，并能持续推进学习。 * **丰富的学习资源：** 包含超过16份可打印的学习资料和2个额外奖励课程，全方位支持您的学习之旅。 * **激发改变与成长：** 课程旨在点燃您的健康热情，激发积极的改变，引领您走向更健康、更具觉察力的生活。 **适合人群：** * 希望了解正念饮食及其对体重管理作用的学习者。 * 正在为减肥和保持健康体重而困扰的人士。 * 希望改善与食物关系，摆脱食物羞耻感的人。 * 寻求提升动机和思维模式以实现健康目标的人。 * 希望将正念融入日常生活，活在当下的人。
How to make mindful eating and mindfulness a regular part of your life. Have you ever wondered why it's challenging to lose weight and keep it off? You are in the right place if you are feeling ready to learn more about mindful eating and its impact on weight loss. Learn more about living with less shame around food choices, and finding new freedom around food choices. If you want to strengthen your motivation and mindset and discover more about mindful eating and mindful moments, start now. Mindfulness is not an evasive thing, and you can begin to apply it to your life and meal times today. You don't have to deprive yourself or feel like you are on a diet, and can find balance with food choices and lose weight. Learn more about mindset, motivation, and more that can assist you in your journey to healthier living and becoming more present. Mindful eating is not about perfection, it's not about deprivation, and it can lead to weight loss and many other benefits. This course is set up to take you through short lessons. Each lesson is designed to take you through this course in a way that will help encourage you to keep moving forward to the end, and to help keep you engaged. This course will help light a fire under your health goals and help inspire change. With over 16 printables throughout these courses, and 2 extra bonus lessons, you'll soon be on your way to more awareness and presence in your life!
