|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindful-meditation-lisametzgar/
课程评论：没有评论
**课程名称：** 正念冥想 (Mindful Meditation) **课程概述：** 本课程探讨了人们为何转向冥想来改善日常生活，核心在于“冥想有效”。现代社会信息过载和压力普遍，许多人希望通过冥想减轻压力，获得内心的平静，增强自我觉察以过更有意义的生活，或使思想与行动保持一致。 课程指出，了解自己的思维模式能让你更好地掌控生活。压力，尤其是源于对未知的担忧，是导致抑郁和身体疾病的重要因素。正念冥想能够帮助平息这些杂念，从而带来更快乐、更充实的生活，提升情绪和身体健康。 本课程将教授易于实践的工具，帮助你过上更平衡的生活，有效应对生活中的压力。 **课程收益（如果你希望）：** * 拥有更健康的人际关系 * 在生活中取得更多成功 * 激发创造力 * 提高工作效率 * 减轻压力 * 更加快乐 那么，这门课程正是为你量身定制的。
Why are people turning to meditation to improve their daily lives? The easy answer is, meditation works. The more complex answer is that today, we are suffering from information overload and stress more than previous generations. Some people want to reduce stress and enjoy greater peace. Others seek more awareness to create a more purposeful life. Still others want to gain greater awareness and align their thoughts with their actions. Mindful meditation is useful for all of these purposes. What is true for everyone, however, is that the more you know about your thinking, the more you are in control of your life. Stress is one of the biggest culprits to depression and physical illness. A lot of this stress is either fear of the unknown that is created in our minds. Mindful meditation can help quiet those thoughts and lead to a happier, more fulfilling life to enhance both your emotional and physical wellness. This course will teach you tools that you can easily implement to lead a more balanced life and help you deal with the stress in your life. If you want Healthier relationshipsMore success in your lifeTo learn how to spark your creativityIncrease productivityStress lessBe happierThen this is the course for you.
