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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindful-mama-prenatal-yoga-for-pregnancy-birth-beyond/
课程评论：没有评论
**课程名称：** Mindful Mama! 孕期瑜伽，迎接生产与新生 **课程概述：** 本课程旨在通过孕期瑜伽、冥想和正念练习，帮助准妈妈们为人生中这一段深刻而强大的旅程做好身心准备。课程内容丰富，提供一系列专门为孕期设计的瑜伽课程、冥想和冰块练习，帮助准妈妈们滋养身体、放松心情、缓解孕期不适（如焦虑、腰酸背痛、睡眠困难等），并为分娩做好准备。 **课程特色：** * 由助产士和资深孕期瑜伽老师（均为多孩母亲）共同创建，分享赋能知识和支持全过程自然分娩的工具。 * 提供14个强效的孕期瑜伽和冥想课程，涵盖身体平衡、孕期卧姿技巧、温和练习、髋部打开、正念觉知、骨盆带疼痛管理、孕期拜日式、分娩准备、分娩球练习、冰块辅助分娩准备练习、妈妈的曼陀罗冥想以及“母子同心”引导冥想。 * 包含额外内容，如“女孩们的聊天”，以及学员的积极评价。 * 所有视频均可下载，方便随时随地观看。 * 包含免费的额外课程，帮助深入探讨孕期重要主题。 * 提供30天不满意退款保证。 * 强调孕期瑜伽适合所有人，无论身体柔韧度如何，重点是倾听身体、温和练习并持之以恒。 **课程目标：** 帮助孕妇： * 缓解孕期焦虑和压力。 * 学习自然、健康的分娩支持方法。 * 缓解孕期疼痛（如骨盆带疼痛、肩颈和下背痛）。 * 改善失眠问题。 * 获得属于自己的慢下来、与孕育新生命的过程连接的时间。 **免责声明：** 与所有运动项目一样，使用本课程的瑜伽视频时，请运用常识。为减少和避免伤害，请在开始任何健身计划前咨询医生。进行任何健身练习即表示您自担风险。讲师不对因使用本孕期瑜伽计划、DVD、在线健身视频或在线分享信息（包括电子邮件、视频和文本）而造成的任何伤害或损害负责。
Mindful mama! Prenatal Yoga for Pregnancy, Birth & BeyondPrepare your body & mind for this profoundly powerful time in your life using pregnancy yoga, meditation & mindfulnessAre you looking for a nourishing and yet powerful yoga practice to support you through pregnancy and birth?Would you like a go-to guide with lots of yoga sessions as well as meditations and even ice practices, designed specifically to support you throughout pregnancy?Would you like to find out how to use yoga to look after your pregnant body and tools to prepare you and your baby for the mystery and magic of birth?....You are at the right place!This course is created by a midwife and a prenatal yoga teacher ( both busy mothers of several children!) who are sharing knowledge to empower you, tools to support you through a holistic birth, as well as ways to relax and celebrate this precious moment in the life of you and your baby. If you know you want to start an at home yoga practice during pregnancy, and you crave the health, vitality, relaxation and birth preparation that prenatal yoga and meditation can bring, then you owe it to yourself to give this course a try. It's a wonderful way to nourish your body and mind and deeply unwind - in around 30 mins per day:) Mindful mama! Prenatal Yoga for Pregnancy, Birth & Beyond is perfect if you are facing any of the following challengesAnxiety around pregnancy or birth...Need to understand simple natural ways to support a healthy birth…Pregnancy aches and pains (including pelvic girdle pain, shoulder tension and lower back pain)…Insomnia…No time for yourself to slow down and be with the huge process of creating another human being in your body...This Course Includes 14 Powerful Pregnancy Yoga and Meditation Sessions:Session 1: Body Balance Session 2: Tips for Laying on the Back During Pregnancy with Props...Session 3: Gentle Class Session 4: Opening the HipsSession 5: Mindful AwarenessSession 6: Pelvic Girdle Session 7: Prenatal Sun SalutationsSession 8: Preparing for Birth Yoga Session 9: Birth Ball Basics Class Session 10: Birth Ball ExercisesSession 11: Birth preparation exercise with Ice Cubes Session 12: Blissful Mama Mantra Meditation Session 13: Mothers Together: Guided MeditationExtra Content- A chat with the girls!Testimonials from some of Sacha's Courses:"Loved it Sacha. It is an amazingly relaxing and refreshing course. I feel like a new person today." - Lourdh C"Beautiful, clear, kind, thoughtful teaching" - Hannah Rose T"Easy to follow and understand. Nice, relaxing voice to listen on." Daniel L"It has inspired me to do more yoga, as I felt really and energised after I do each class. This was a great taster for doing morning yoga.Thank you Sacha." - Sarah CDownloadable Content and Free Extra Sessions IncludedEach video in this course is downloadable so you can keep them on your computer, tablet or smart phone and watch them anywhere, anytime! And if that wasn't enough you'll also receive a FREE extra session that you can enjoy to dive deeper into some of the themes that are so important to consider when you are pregnant.Included is a Money-Back Satisfaction Guarantee. If for ANY reason at all you aren't satisfied within the first 30 days you try this course, we'll gladly refund every penny you spend. In fact, go ahead and TRY the course out right now. Try it out for yourself. If it is not everything you hoped for and more then you can get your money back promptly.This course has already benefitted many people. You don't need to be as flexible as an acrobat or be a regular gym bunny to receive the benefits of Pregnancy Yoga. Listen to your body, go gently and cultivate a steady, regular practice… and your life will change. Click the enrol button to join me in this beautiful prenatal yoga package:) Namaste! :) Sacha & SophiaDisclaimer: As with all exercise programs, when using our yoga videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sacha will not be responsible or liable for any injury or harm you sustain as a result of this yoga program, DVD, online fitness videos, or information shared online. This includes emails, videos and text.
