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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindful-journaling/
课程评论：没有评论
《正念日记》(Mindful Journaling) 课程总结： 本课程属于写作学院的一个小型课程，旨在帮助学习者掌握正念日记的技巧，从而激发创造力，并在个人或职业生活中找到更深层的意义。 课程内容涵盖： * **什么是日记**：介绍日记的基本概念。 * **如何进行正念日记**：教授进行正念日记的方法和要点。 * **日记方法探索**： * **探问“为什么” (Asking Why?)** * **梦境日记 (Dream Journaling)** * **恐惧日记 (Fear Journaling)** * **子弹日记 (Bullet Journaling)** * **主题日记 (Topic Journaling)** * **每日一句日记 (Sentence-a-Day Journaling)** * **自由写作日记 (Stream of Consciousness Journaling)** 课程将深入探讨这些方法的运作方式及其如何帮助实现学习目标。 课程结束后，学员将进行为期三周（21天）的实践。每天都将提供一个日记提示（prompt），引导学员实践课堂上学到的技巧。21天后，学员能清晰地了解哪些日记方法和风格最能帮助他们实现创意、个人和职业目标。
Done right, journaling can help you unleash your creativity and find deeper meaning in your personal or professional life.This Writing Academy mini-course will help you understand how to reap the benefits of mindful journaling.You will learn everything you need to know about: What journaling isHow to journal mindfullyMethods of journalingYou'll explore how each of the following methods work and how they can help meet your goals.Asking Why?Dream JournalingFear JournalingBullet JournalingTopic JournalingSentence-a-Day JournalingStream of Consciousness JournalingWhen class is over, it's time to put what you've learned into practice.Every day, for three weeks, you'll get a daily journaling prompt. Each day, you'll practice one of the techniques you learned in class. At the end of 21 days, you'll have a clear understanding of which methods and styles of journaling help you meet your creative, personal, and professional goals.
