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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindful-eating-how-to-stop-overeating-and-enjoy-your-food/
课程评论：没有评论
课程名称：正念饮食：如何停止暴饮暴食并享受你的食物 课程概述： 如果你厌倦了暴饮暴食，感觉对食物失去控制，并且传统的节食方法对你不起作用，那么这门课程将是你的最佳选择。本课程将教你如何从根本上改变你的饮食方式，让你从一个“无意识的进食者”转变为一个“正念的进食者”。 课程内容： 课程开始，你将学习一项基础的正念饮食练习。在此基础上，你将进入“正念饮食解决方案”部分，该部分针对特定的饮食问题提供指导。你可以根据自己想要解决的问题来选择学习内容： * **快速进食者（Speed eaters）**：你将学习如何放慢速度，享受食物。 * **频繁零食者（Constant snackers）**：你将学习如何“唤醒”自己，打破“咒语”，有意识地进食。 * **餐厅暴食者（Restaurant gorgers）**：你将学习如何遏制这种习惯，同时比以往任何时候都更享受食物。 * **社交场合暴食者（Social overeaters）**：你将了解此类问题的根源，并学会如何克服它。 * **垃圾食品爱好者（Junk food junkies）**：你将学习如何倾听身体真正需要什么，并轻松地滋养它。 课程承诺： 如果你认为自己不是一个健康的饮食者，那么在这门课程之后，你将会感到惊喜。你的身体知道它需要什么，你只需要学会倾听身体的信号。正念是解锁你内心健康饮食者的关键。
If you are tired of overeating and feeling out of control around food, and diets just haven't worked for you, this is the course for you. This course will teach you how to fundamentally change the way you eat. By the end of the course you'll be transformed from a mindless eater into a mindful eater.In the beginning of the course you'll learn how to do a basic mindful eating exercise. After you have that foundation, you can move on to the Mindful Eating Solutions section which targets specific eating problems. You choose which lessons to do based on what issues you want to address. Speed eaters: You'll learn how to slow down and enjoy your food. Constant snackers: You'll learn how to wake up, break the spell, and start eating with intention. Restaurant gorgers: you'll learn how to curb the habit while enjoying your food more than ever. Social overeaters: You'll learn the root cause of your issue and how to overcome it. Junk food junkies: You'll learn to listen to what your body really wants and how to nourish it effortlessly.If you think of yourself as the kind of person who just isn't a healthy eater, prepare to be surprised. Your body knows what it needs. You just have to learn how to listen to what your body is telling you. Mindfulness is the key to unlock your inner healthy eater.
