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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindful-eating-101/
课程评论：没有评论
课程名称：正念饮食101 课程概述：本课程旨在帮助您深入理解如何在饮食和生活中更加有意识和有目的地行动。您将学习到以下内容： - 如何判断自己在何时饮食时保持正念，何时又不然。 - 正念饮食带来的各种益处及其对健康和生活的影响。 - 如何发现自己的饮食周期。 - 如何应对与饮食相关的压力。 - 食物对情绪的影响及如何进行调整。 - 如何通过实践及提供的多种工具成功地进行正念饮食。 - 为什么不能停止过度饮食的原因。 - 如何结束节食心态。 - 附加的趣味工具，包括饥饿量表、五天挑战、正念检查表和每周目标计划表。 在课程中，您将发现：您并不孤单！您有希望和支持。 从本课程中您将获得： - 如何有目的、专注，变得更加关注自己的身体和食物。 - 提高饮食时的正念能力，能够降低压力、缓解焦虑、提高专注力、改善情绪健康、增强思维控制、培养耐心、提升同理心、增强韧性、自我觉察提升以及改善健康等。 - 一个支持、鼓励、负责任的社区以及丰富的资源。 - 计划表、工具、指南和更多资源。
This is a course in which you'll be able to understand thoroughly...-HOW to become more aware and on purpose while eating and in life-HOW to know when you're eating mindfully and when you're not-WHAT all the benefits are to eating more mindfully and how they affect your health and life-HOW to discover your eating cycle-HOW to handle stress related to eating-WHAT affects food has on your moods and how to change-HOW to successfully eat more mindfully using practice and the many tools offered-WHY you can't stop overeating-HOW to put an end to the diet mentality-ADDITIONAL fun one-pager tools, hunger scale, five-day challenge, awareness checklist, weekly goal sheetYou'll discover YOU'RE NOT ALONE! You have hope and support.What will you get from This Course?How to become on purpose, focused, become more in tune with your body and food.The power to be more mindful during eating will reduce stress, lower anxiety, increase focus, improve emotional well-being, increase control over thoughts, greater patience, increase empathy, uplevel resilience, greater self-awareness, improved health, and much more.A community of support, encouragement, accountability, and resources.Planners, tools, guides, and many more resources.
