|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindful-computing/
课程评论：没有评论
课程名称：正念计算 (Mindful Computing) 课程概述： 本课程“正念计算”旨在帮助学习者摆脱数字世界的干扰，重塑与科技的关系，从而提升生活价值。通过学习，您将掌握以下关键能力： * **专注力提升：** 学会有效过滤数字杂音（如不间断的通知），从而实现更高的专注力和工作效率。 * **数字空间重塑：** 优化您的在线环境，屏蔽干扰性网站，创造一个更有利于个人目标和愿望实现的空间，重新掌控您的数字叙事。 * **时间管理优化：** 摆脱无尽的滚动式信息流，找回宝贵时间，将其投入到真正重要的事情上，重新认识时间的价值。 * **创造积极数字体验：** 将数字工作空间转化为灵感和创意激发之地，进一步增强专注力。 * **平衡数字与现实：** 掌握温和的提醒机制，协调数字世界与现实生活的责任，实现平衡而不过度干扰的生活。 * **Android设备正念使用（Android部分）：** 这部分内容不仅是技术指南，更是关于如何改变使用智能手机的习惯。学习如何静音通知、自定义主屏幕以及利用睡眠模式，以一种更有意识、更平衡的方式使用您的智能手机。 “正念计算”是您指南针，带领您走向一个与个人价值观和优先事项相符的数字生活。加入我们，共同解锁您数字生活的真正潜力！
Embark on a transformative journey with Mindful Tech Mastery, where we liberate you from the digital buzz. This experience transcends technicalities, redefining your tech relationship for genuine life value.Imagine a world where your focus reigns supreme, unhindered by incessant notifications. Learn the art of silencing to unlock a realm of productivity and mental clarity.Bid farewell to intrusive online distractions, not just to free up space but to create a digital haven aligning with your priorities - regaining control over your digital narrative.Escape the time-consuming abyss of infinite scrolling, reclaiming moments to invest in what truly matters, rediscovering the true worth of your time.Craft your online space by blocking distracting websites, intentionally shaping an environment that supports your goals and aspirations.In the pursuit of well-being, transform your digital workspace into an inspirational haven, fostering creativity and enhancing focus.Subtle reminders harmonize your digital and real-world responsibilities, maintaining balance without overwhelming disruptions.The Android section isn't a mere technical guide; it's a journey to reshape your relationship with your device. Silence notifications, customize your home screen, and embrace sleep mode as gateways to intentional, balanced smartphone use.Mindful Tech Mastery is your compass to a digital life aligned with values and priorities. Join us, and together, let's unlock the authentic potential of your digital existence!
