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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindful-birth-course/
课程评论：没有评论
**课程名称：** 正念分娩课程 **课程概述：** 本课程由Fraser Holistic Health推出，旨在以全新的方式帮助准父母为分娩做好准备。通过催眠、引导式冥想、肯定语等方法，课程将赋能您，助您获得平静而安详的分娩体验。您将深入了解怀孕及产后身心变化，并学会运用正念的力量创造积极的分娩过程。 **课程收益：** * 增强您对自身分娩能力的信心。 * 学习如何运用正念技巧保持专注和放松。 * 深入了解怀孕及产后期间身心发生的变化。 * 获得可下载的冥想、催眠和肯定语音频。 **课程特色：** * **分娩催眠：** 学习如何运用催眠在分娩过程中保持冷静专注、减少恐惧焦虑，并与身体及宝宝建立连接。 * **引导式冥想：** 通过引导式冥想连接内在智慧，滋养宝宝。 * **肯定语：** 学习如何运用肯定语在分娩过程中保持积极、自信和专注。 * **情绪释放：** 帮助您放下过去的经验、他人对您孕育及育儿的影响，以及任何不再有益的模式。 * **身体变化解析：** 深入理解怀孕、分娩及产后期间身体的变化。 * **产后护理：** 学习如何在产后期间照顾好自己。 * **以及更多！** **课程大纲：** 无
Welcome to Fraser Holistic Health's Mindful Childbirth Course. Our course helps expecting parents prepare for birth in a completely new way. Our course will empower you to have a calm and peaceful birth experience through the use of hypnosis, guided meditations, affirmations, and more. You'll learn about what is happening inside your body throughout the pregnancy and postpartum process, and how to use the power of mindfulness to create a positive birth experience.BenefitsGain confidence in your ability to give birthLearn how to use mindfulness to stay focused and relaxedGain insight into the physical and emotional changes that occur during pregnancy and postpartumDownloadable meditations, hypnosis, and affirmations FeaturesHypnosis: Learn how to use hypnosis to stay calm and focused during labour, reduce fear and anxiety, and connect with your body and baby.Guided Meditations: Connect to your inner wisdom and nurture your baby with guided meditations.Affirmations: Learn how to use affirmations to stay positive, confident, and focused during labour.Fear releasing: Let go of past births, and other people's influences on your pregnancy, birth, and parenthood. Letting go of what isn't serving you.What is Happening Inside Your Body: Gain a deeper understanding of what is happening inside your body during pregnancy, labour, and the postpartum period.Postpartum: Learn how to care for yourself during the postpartum period.And so much more!
