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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindful-and-intuitive-eating/
课程评论：没有评论
**课程名称：** 正念饮食与直觉营养——21天课程 **课程概述：** 这门为期21天的课程旨在为您提供滋养身心、感受良好状态所需的工具。课程将帮助学员建立更健康的饮食关系，提升对饮食习惯的觉察力，并改善整体幸福感。您将学习如何将正念练习融入用餐时间，如何与身体建立连接并听从身体的指引来选择食物，以及如何建立长期的健康饮食策略。 课程每日提供实际练习，包括冥想、日记提示、反思性问题、未来规划和目标设定。 * **第一周：** 侧重于正念饮食的基础，以及如何将正念融入从准备食物到进食的各个环节。 * **第二周：** 引入直觉营养，教授您如何以及为何要放下“节食文化”，转而信任身体的智慧。 * **第三周：** 通过寻找能够融入日常并成为长期习惯的方法，帮助您整合所学知识，确保课程结束后的改变能够持久。
Mindful Eating and Intuitive Nutrition is a 21 day course to give you the tools you need to nourish yourself, and to feel good in your body.This course is designed to help participants develop a healthier relationship with food, build awareness around eating habits, and improve overall well-being.Throughout the course, you'll learn about how to implement mindful practices to mealtimes, how to connect with your body and to let it guide your food choices, and how to implement a long-term strategy for healthy eating practices.Each day has a practical exercise attached, which includes practices such as meditation, journal prompts, reflective questions, planning for the future, and goal setting.Week 1 looks at the foundations of mindful eating, and how to bring mindfulness to every aspect from preparing food to eating the food.Week 2 invites in intuitive nutrition and teaches you how and why it's important to let go of diet culture and instead, trust in the wisdom of your own body.Week 3 is about integrating what you have learnt by finding ways to implement everyday practices that can become long term habits. This ensures that change will be long lasting after the course is complete.
