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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mindeasy-stress-relief-meditation/
课程评论：没有评论
**课程名称：** 压力缓解冥想 **课程概述：** 本课程旨在帮助您在最深层次上消除压力，达到深度放松。无论您何时感到压力，这些疗愈冥想都能净化您的思绪，用宁静与平和取代压力。 长期的压力会导致焦虑和抑郁，对健康造成严重损害。然而，通过冥想，我们可以有效对抗这些负面影响。科学研究表明，冥想可以降低应激激素皮质醇，并减轻体内炎症。 在本课程中，您将学习到一套全新的工具，帮助您稳定心神，在现代生活中找到应对压力的避风港。这些技巧都非常简单易学，只需每天投入几分钟的练习。一旦掌握，您就可以随时随地运用它们来释放压力，寻找内心的平静。 **您将获得的益处：** * **控制压力：** 科学研究表明，压力的生理机制与应激激素皮质醇有关。通过这些冥想技巧，即使在压力症状发生的神经系统层面，您也能有效阻止其进一步发展。 * **改善睡眠：** 压力是睡眠的头号敌人。失眠通常源于无法停止对过去或未来的担忧。本课程将教您如何将注意力扎根于当下，让焦虑的想法如流水般过去，而不影响您的心境。 * **促进情绪健康：** 克服压力和焦虑将显著提升您对生活积极的态度。当我们被焦虑的想法淹没时，学会克服它们将带来自信、幸福感和力量感。
These meditations are designed to not only help you relax but to eradicate stress at its deepest levels.Perfect for whenever you feel under pressure, each of these therapeutic sessions will clear your mind and replace stress with a sense of still and calm.The long term effects of stress lead to anxiety and depression and can end up being hugely detrimental to our health.However, we can counter these effects with meditation, which has been proven to reduce the stress hormone cortisol as well as combat inflammation in the body.In each of these meditations, you will be given a new tool to help ground yourself and find refuge from the ever-present stress of modern life.All these techniques are extremely simple and only require you to take a few minutes out of your day to practice.Once you have them mastered, you will be able to return to them any time you feel the need to release stress and find inner peace.How You'll BenefitControl Over StressScientific studies reveal that the physical mechanism behind stress is reliant on the hormone Cortisol, which is released during stress. Using these meditative techniques can stem the development of these symptoms, even while the neurological systems that govern these stress symptoms operate.Improved SleepStress is the ultimate enemy of sleep. Sleeplessness is generally caused by an inability to stop worrying about either the past or future. In this course, you'll learn to root yourself in the present and allow anxious thoughts move past you without disrupting your peace of mind.Promote Emotional HealthOvercoming stress anxiety will significantly improve your positive outlook on life. We often feel overwhelmed by our anxious thoughts but finding the ability to overcome them will bring about feelings of self-confidence, wellbeing, and empowerment.
