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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mind-power-6-simple-techniques-to-improve-your-focus/
课程评论：没有评论
**课程名称：** 心灵力量 - 提高专注力的6个简单技巧 **课程概述：** 本课程由Pradeep Aggarwal主讲，旨在帮助学习者提升专注力。在当今快节奏的生活中，专注力对于工作、学业和兴趣爱好都至关重要。课程将教授旨在提高思维敏锐度和生活专注力的强大技巧，帮助学习者更有效地实现个人目标。 **课程亮点：** * **提升专注力：** 学习者将掌握能显著提高专注力的有效方法，无论是在学业还是事业追求中。 * **提高效率：** 通过深化参与度，实现更高效率的工作和学习，并更关注细节，做好充分准备。 * **适合人群：** 本课程尤其适合需要高度专注力和集中力的学生，以及希望在体育运动中表现出色的运动员。 * **减压技巧：** 学习正念（Mindfulness）和即时放松（Instant Relaxation）技巧，帮助保持思维的警觉和专注。 * **增强自信：** 学习如何随时随地锚定自信感，从而最大化利用当下的情境。 **课程形式：** 课程以英语授课，包含10个现场录制的讲座，总时长超过35分钟。
In this course titled ' Mind Power - 6 Simple Techniques To Improve Your Focus.' By Pradeep Aggarwal , Focus - we all want more of it. Some of us probably need it more than others. We want to have the best productivity that we can have with our work or with our hobbies. Focus is essential regardless of what you are doing. You need true focus, the kind that has you engaging with what you're doing, because you will learn more and you will get more done. You will be more aware of the details. You will be more prepared and this is the essence of true focus.You will learn -Powerful techniques to make your mind more alert and increase your focus in life to achieve your goals and desires in life.It is very helpful for students who are looking out for a well settled career and require high level of focus and concentration in their life.You will also learn Mindfulness techniques and Instant Relaxation techniques to keep your mind alert and focused all the time.Students will also learn how to anchor the feeling of confidence as and when required to make the most out of the situation at hand.It is also very useful for people who are into sports and require high level of focus and concentration in their life.This course has been recorded in English and contains 10 live recorded lectures. Time duration of the entire course is more than 35 minutes.
