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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mind-over-menopause-think-your-way-through-menopause/
课程评论：没有评论
**课程名称：** 心智胜过更年期 - 智胜更年期 **课程概览：** 您是否正经历更年期带来的焦虑、不堪重负、睡眠不佳或潮热？《心智胜过更年期》是一门简短而有效的课程，为您提供认知行为疗法 (CBT) 的确切策略和技巧，这些技巧在真实的治疗过程中被广泛应用，帮助您重新掌控自己的生活。 本课程专为忙碌的女性设计，提供实用且有效的工具，让您即刻开始管理和缓解更年期症状。从平静焦虑的思绪到改善睡眠和压力管理，您将学会如何与自己的心智协作，而非对抗。 这些真实世界中的技术已帮助无数客户在治疗室中感受到更平衡、更赋权、更自控。课程还将提供一个可下载的练习册，内含简单易懂的指导性工作表，帮助您将所学付诸实践。一系列视频将引导您一步步了解练习册中的策略和技巧，以便您轻松融入日常生活。 本课程也同样适合希望为更年期客户提供实用、即用型资源的治疗师。课程中包含的工具、技巧和工作表可以轻松融入治疗环节，帮助客户自信、清晰地度过这一人生过渡期。 课程结束后，您将掌握支持您心理和情绪健康的日常工具，让您重拾自我，在更年期及以后享受精彩人生。
Struggling with anxiety, overwhelm, poor sleep, or hot flushes during menopause? Mind Over Menopause is a short, powerful course packed with the exact CBT (Cognitive Behavioural Therapy) strategies and techniques used in real-life therapy sessions to help you take back control.Designed for busy women, this course offers practical, effective tools you can start using right away to manage and reduce your symptoms. From calming anxious thoughts to improving sleep and managing stress, you'll learn how to work with your mind-not against it.These are real-world techniques that have helped countless clients in the therapy room feel more balanced, empowered, and in control. You'll also receive a downloadable workbook full of simple, guided worksheets to help you put everything into action.A series of videos will take you step by step through the workbook strategies and techniques for you to easily implement into your daily life.This course is also ideal for therapists looking for practical, ready-to-use resources to support their menopausal clients. The tools, techniques, and worksheets included can easily be integrated into therapy sessions to help clients navigate this transition with confidence and clarity.By the end of the course, you'll be equipped with daily tools to support your mental and emotional well-being-so you can feel more like you again and live your best life through menopause and beyond.
