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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mind-over-matter-how-to-overcome-trauma-of-divorce/
课程评论：没有评论
课程名称：心灵与物质 ~ 如何克服离婚创伤 课程概述：本课程旨在帮助那些在离婚后受挫、未能向前迈进的人。离婚的创伤会改变一个人的角色和身份，许多人会感到“困住”或“疼痛”。一些人陷入受害者的角色，沉浸在怨天尤人之中；而有些人则对现状感到满意，放弃改变。尽管我们在智力上感觉准备好了，但内心深处可能仍然不相信自己能够开始全新的生活。这种内心的恐惧让我们无法摆脱过去，以至于无法建立新的信念和目标。 在本课程中，您将学习如何克服内心的矛盾、情绪和限制性信念，从而为未来带来更好的结果。课程将介绍三种简单的策略，帮助您克服阻碍您前进的障碍，专注于现在和未来。通过应用这些策略，您将打开思维，发现那些可能一直在眼前却未被看到的机会和可能性。 从您当前的时刻开始，您将学习如何改变专注、思维和态度。了解心灵如何运作，并运用三种策略，您将能够控制自己的情感，而不是被情感控制。您将学会重新聚焦那些不断干扰您的自我对话，避免冲动反应，而是以更合适的方式应对各种情况。通过这门课程，您将重新获得力量，掌控自己的生活，开始创造一个充满快乐与幸福的未来。
This course is for those who feel frustrated because they haven't been able to move forward with their lives after divorce. The trauma of divorce changes us. Some of our roles and identity have changed. Some of us continue to feel "stuck" or "in pain". Some of us stay the victim and have a pity party for anyone who will come. Some of us become complacent and settle for the way our lives are now...I use the word, frustrating, because intellectually we feel ready. We've tried many options, but none of them give us the results we want or need to move on. We can't understand why it is so. I'll tell you why because I had that same experience. We can't move on by searching for answers outside of ourselves, and I don't mean analyzing the what, who, or how of the situation. (I am a former counselor turned coach.) So, I know a lot of analyzing.It's because WE GET WHAT WE BELIEVE AND NOT WHAT WE WANT. What I mean by that is intellectually we are ready, but deep down inside of us we don't believe that we can begin this new and different life. We feel scared. We may say that we aren't, but we are because otherwise we would break up with the past and start a new relationship with believing, building, and becoming our new vision for the future.In this course, you will learn how to override the conflicted feelings, emotions, and limiting beliefs so that we get better results for the future. This is what I learned. If we think the same thoughts over and over, and we feel the same contractive feelings inside over and over, they elicit the same actions over and over, and we get the same results over and over. It can be no other way.In this course you will learn three simple strategies that will will teach you how to override whatever it is that is holding you back, so that the concentration is on the present and future. By applying these strategies you learn how to open your mind to possibilities and opportunities to move forward that may have been in plain sight but you couldn't see.Doing the work within is how you change your life without.Right from where you are in the present moment, you learn how to change your focus, thinking, and attitude. Learning how the mind works and applying these three strategies, you'll take control of your feelings and emotions instead of them controlling you. You will learn to refocus the self-talk that never shuts up so that it can't influence you to react impulsively instead of responding rightly to any situation. You will step into your power and take control of your life. From there, you can begin to create a life filled with joy and happiness.
