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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mind-over-golf-use-your-mind-to-lower-your-score/
课程评论：没有评论
课程名称：高尔夫心理篇 - 用你的头脑降低杆数 课程概述： 本课程旨在帮助您通过自我催眠和强大的心理训练技巧，在比赛（高尔夫）中提升表现，降低杆数。高尔夫是所有运动中最为依赖心理训练的运动，因为球是静止的，这为思考和运用心理技巧提供了充足的时间。通过本课程，您将学会如何更有效地专注于当前情境，摆脱过去负面经历的干扰。 课程主要内容包括： * 课程介绍 * 为何高尔夫球手需要心理训练 * 改变自我对话：修改您对自己的陈述 * 改变你的高尔夫信念 * 比赛中的焦点选择 * 如何运用强大的可视化（想象）技巧来提升球技 * 学会及时“后退”（调整） * 如何在重要比赛前为思维编程 * 如何清除脑海中的负面画面 课程总结： 本课程是一项为高尔夫球手量身打造的心理训练计划，核心在于教授学员如何运用心理学原理、自我催眠以及可视化等方法，以更积极、更专注的心态应对比赛，从而有效提升球技并降低实际得分。通过学习课程中的技巧，学员能够管理好自己的思绪，克服心理障碍，在高尔夫这项对心理素质要求极高的运动中取得更好的成绩。
Mind over golf- Use your mind to lower your score helps you improve and lower your score during golf tournaments using self hypnosis and powerful mind exercises. Golf is the only sport which requires more mind training than any other sport because the ball is stationery which gives you enough time to think and use your mind. By taking up this course you will learn to think more effectively in the present situation than think about the negative past experiences. The techniques taught in this course are- Introduction to the course Why golfers require mind coaching Change the words you tell yourself Change your golfing beliefs What to focus on during the game How to use powerful visualization improve your game Learn to back off in time Learn how to program your mind before an important game Learn to remove negative pictures from your mind Summary of the course
