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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mind-matters-better-thinking-for-a-better-life/
课程评论：没有评论
课程名称：心智问题 - 21个提升思维能力的实用工具 概述： 该课程旨在通过改善思维方式来帮助您拥有更好的生活。正如莎士比亚在《哈姆雷特》中所说：“没有什么是好或坏，只有思维使之如此。”那么，我们为什么不努力让自己拥有良好的思维呢？课程包括12个模块，我们将首先探讨思考本身。我们的大脑有什么用？它是如何进化的？科学如何试图解开思维的运作？我们能否教授思维？ 我们将介绍元认知的概念，即意识到我们的思维和认知。我会提供21种工具，供您在日常生活中实践元认知。通过使用这些工具，您将更加了解自己的思维方式，以及如何获得内心的平静和满足。此外，您的思维将更加集中、高效，且不容易焦虑。 正念在当今社会中被广泛提及，但我认为这个词过于模糊。虽然佛教徒使用正念，但他们有支持系统和数百年的实践经验。我将从心理学的角度出发，提供一些务实的技巧，以赋予正念更实际的意义。 冥想是另一种用于元认知的工具。我有超过30年的冥想实践经验，但得出的结论是，对于我而言，冥想并不是一个特别有效的工具。我的思维非常活跃，冥想对我平静下来帮助有限。经过多年的研究，我对心理学、神经科学和心理健康领域的最新研究积累了深厚的知识，并且我是一名具备四年经验的合格催眠治疗师。在这门课程中，我将与您分享应对现代生活所需的技能、知识和理解。
This course is designed to help you have a better life by better thinking. As Shakespeare wrote in Hamlet "There is nothing good or bad but thinking makes it so." Therefore, why do we not make ourselves have good thinking?The course has 12 modules and we will begin by thinking about thinking. What is the mind for? How did it evolve? How has science attempted to unravel the workings of the mind. Is it possible to teach thinking?Metacognition means being aware of our thoughts, our cognition. I will introduce 21 tools that can be used to practice metacognition. Using these tools on a daily basis, you will become more aware of how your mind works and what you need to do to gain a sense of calm contentment. In addition, your thoughts will be more focused, more efficient and less prone to anxiety.Mindfulness is a word that has currency in todays world but it is not a word that I use often because I find it too vague. Buddhists use mindfulness but they have a support system and centuries of working with that tool. I will present pragmatic techniques that give practical meaning to mindfulness from a psychological rather than a spiritual perspective.Meditation is another tool for metacognition. I have practiced meditation for over 30 years but I have come to the conclusion that it is not such a good tool for myself. My mind is very active and meditation has done little to calm it down. Over many years of study, I have gained a deep knowledge of current research and learning in psychology, neuroscience and mental well-being. I am a qualified hypnotherapist with 4 years experience. I will present to you, the skills, knowledge and understanding that we need to cope with a modern life.
