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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mind-mastery-for-professional-athletes/
课程评论：没有评论
课程名称：职业运动员的心智掌控 课程概述： 在这个为期40天的课程中，我们将引导职业运动员认识到，强健的身体来源于精心设计的日常例行公事，而强大的心智同样需要通过这种方式来培养。许多职业运动员在保持高水平表现时所面临的挑战，往往源于心理因素，而非身体。尽管你每天都在健身房里锻炼身体，但同样重要的是要为你的心智制定训练计划。 课程内容包括： - 每天提供一个心智锻炼的练习，共40个练习，配有视频或详细书面说明，帮助你在任何时间进行20分钟的训练。 - 课程旨在帮助你建立心智锻炼的常规，以增强心理韧性和耐力。 - 你将学习到如何在紧张压力中的保持专注，克服对错误的恐惧，重拾信心，减少过度思考，并在关键时刻做出更好的决策。 通过这个课程，你将能够更好地进入你的巅峰表现状态，保持冷静，处理高压情境，最终实现身心的全面发展。
You Are A Master Of That Which You Do EverydayFit and strong body is always a result of a carefully designed routine and regular practices. Fit and a strong mind is also a result of a carefully designed routine and regular practices.If you are a professional athlete, you would know that majority of your challenges about consistent high-level performance are not because of your body but because of your mind.Your challenges are less about the body because you spend almost everyday working with your body practising your skills and keeping your body fit and strong by putting those hours in the gym.But you can do the same with your mind.You can develop mental strength and endurance simply by getting into a habit of a mental-gym workout, every single day. To be honest, there is no alternative to create a strong and clear mind but to have a routine for mental practices just as you have your physical training.And that's why we're offering this 40 days guided practices programme so that you can get in the routine of working with your mind and eventually develop mental strength and endurance.The Best Way To Get Into Your Mental Gym Routine40 days of Mindfulness based Focus Management PracticesYou get access to one practice every day for 40 days on online platformGuided Practices mostly with video or clearly written instructionsSpend about 20 minutes every day for 40 days to integrateDo the practices anytime of the day, once a dayGet Access To Worksheets And Concept Guides40 Days Focus Management PracticesWhat You Get From The ProgrammeAccess your peak-performance mode when you need it the mostMaintain your focus in intense and stressful situationsStop building up of emotional pressure inside youOvercome the fear of mistakes and play your natural gameReclaim your confidence when you feel lowStop overthinkingMake better decisions in the heat of intense situationNOTE: While 38 of 40 lessons are presented as video, most of them are basically audios with a fixed frame in video because they are guided practices you need to do with your eyes closed. Three lessons are however videos because you need to see what you have to practice.
