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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mind-brain-fitness/
课程评论：没有评论
**课程名称：** 108 脑力与心智健身训练（面向学生及成人） **课程概述：** 本课程旨在弥补人们在体能健身方面投入大量精力，却常常忽视“心智与大脑健康”的现状。无论您是感到枯燥、易怒、沮丧或沉迷于手机的青少年，还是希望突破日常瓶颈、激发思维的创业者、职场人士、家庭主妇或教练，本课程都能为您提供有益的帮助。 课程强调通过 **108 种精心设计的训练**，全面激活大脑的 **七个关键组成部分**，并将其分布在 **6 个模块** 中。这些训练设计易于理解，包含 **超过 7 小时的 81 个视频讲座**，并提供可下载的 **练习手册**。 本课程将帮助您： * **提升专注力** * **提高考试成绩** * **增强自信心** * **在学业、职业和社交生活中表现卓越** * **保持警觉与敏锐** * **加快大脑思维处理速度** 课程鼓励您反思自己是否近期挑战过大脑、是否懂得适时放松、是否在持续学习新知识以及为大脑摄取了何种“养分”。如果您对这些问题感到困惑，那么本课程将是改善您心智状态的绝佳选择。 此外，本课程也非常适合作为 **家庭活动**，让全家共同参与，共同提升心智健康。
Lot of focus and effort is given on Physical Fitness and it's required also.But are you doing something for your *MIND AND BRAIN FITNESS*. This is the area which is often IGNORED.Most of the time is spent on News, Netflix , TV and Social Media. *Don't you feel something needs to be done for the fitness of MIND and BRAIN?*If you have TEENAGERS in your home and are getting bored, irritated, frustrated and are majorly occupied on Mobile, then this course will be very useful to them also.For very young KIDS you can always teach them the workouts.It will be great *FAMILY TIME* too where the entire family is involved in the workouts.If you are ENTREPRENEUR, PROFESSIONAL, HOUSE MAKER, COACH and stuck up in same routine and want to stimulate your thought process and be successful then this course is definitely going to help you.Just answer following question for yourself:"Have you really challenged your mind lately?""How often do you do nothing and relax?""Have you been learning anything new?""What kind of food do you feed your mind?"If you are finding difficulty in answering any of the above questions then you really need to do something about your Mental Shape.This is the very unique program where you will workout different muscles of Brain to have the stronger Mind & Brain Fitness.The Course comes with *108 WORKOUTS* spread across *6 Modules* stimulating *Seven Components* of MIND and BRAIN FITNESS. This ensures the overall fitness fir MIND and BRAIN. It come with more than *7+ hours of easily understandable bit size 81 video lectures* and the downloadable *WORKBOOK*.It's been designed so that you understand the different aspect of Mind-brain fitness and actual do the exercise so that you can have Better Concentration, Improve Your Exam Results, Increase Your Self-Confidence, Perform Above Average professionally and be successfully in academics, professional and social life too.It will make you alert and sharp and speed the processing of your brain too.
