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所在平台: Udemy |
课程主页: https://www.udemy.com/course/millennial-mindset-makeover/
课程评论：没有评论
课程名称：《千禧一代的重塑大脑与疲惫的指南》 课程概述： 《千禧一代心态改造》课程旨在支持越来越多遭遇心理疲惫的千禧一代。通过学习疲劳的神经心理学，您将获得工具和策略，以创建一个新的日常生活和行动计划，从而朝着您自己的意图、激情和目标迈出第一步或下一步。课程着重于“3R”原则。 1. **识别（Recognize）**：理解疲惫的脑科学和我们的潜意识心态。学习我们默认的压力反应是如何形成的，识别身体与情感压力之间的差异，以及您信念心态的形成过程。 2. **调节与恢复（Regulate & Recover）**：创造基于大脑的习惯，使您能够调节神经系统，更有效地应对压力及导致压力的环境。这些习惯和策略帮助您更好地管理压力及其来源。 3. **重编程（Reprogram）**：创建新的脑基习惯，以重编程潜意识信念，使其促进您的成长，而不是使您停滞不前。这些习惯和策略帮助您更好地管理内心的想法和叙述，常常使我们因潜意识信念和对压力的依赖而陷入疲惫状态。 当“3R”结合实施时，您将获得让您制定符合自身目标的行动计划的知识与战略。无论何时，重新启动并重拾您最真实、最本真的身份都永远不会太晚！
The Millennial Mindset Makeover is designed to support the growing number of millennials who are hitting the brick wall of mental burnout. By learning the neuropsychology of burnout, you'll walk away with the tools and strategies to create a new routine and action plan that allows you to take that first or next step toward YOUR own intentions, passions, and purpose. The course is focused on the "3 Rs". 1.) Recognize: understanding the brain science of burnout and our subconscious mindset. You learn how our default stress response originated, the difference between physical and emotional stress, and how your mindset of beliefs are formed. 2.) Regulate & Recover: creating brain-based habits that allow you to regulate your nervous system and more effectively address stress and the circumstances that cause it. These habits and strategies allow you to better manage stress and the circumstances of your life that cause it. 3.) Reprogram: creating brain-based habits to reprogram your subconscious beliefs so that they allow you to thrive, rather than keep you stuck. These habits and strategies allow you to better manage the thoughts and narratives that oftentimes keep us stuck in burnout mode due to our subconscious beliefs and addiction to stress. When the "3 Rs" are implemented together, you'll have the knowledge and strategies that allow you to create an action plan that works for you and your goals.It's never to late to hit reset and reclaim your true, most authentic identity and hit reset!
