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所在平台: Udemy |
课程主页: https://www.udemy.com/course/micro-workouts/
课程评论：没有评论
课程名称：5分钟肌肉 (5:00 Minute Muscle) 课程概述： 本课程打破了“必须有至少30分钟或更长时间才能锻炼”的观念，强调即使是短时间的微锻炼也能带来诸多身心益处。现代人生活节奏快，压力大，分心事物多，时间宝贵，因此“微锻炼”应运而生。 课程内容包括10个时长大约5分钟的锻炼视频，其中5个侧重于**柔韧性**，5个侧重于**力量**。所有训练均采用**全身、自重**的练习方式，无需任何器械，可随时随地进行。 您可根据自己的时间选择观看并完成部分或全部视频，甚至可以组合不同视频以增加挑战。这些点播式课程旨在帮助您将碎片化的时间用于自我关怀，提升身心健康，而非沉迷于社交媒体。 微锻炼的益处包括： * 提高心率和新陈代谢 * 减轻压力 * 增强力量和活动能力 * 为大脑和身体提供更多氧气，提高警觉性和注意力。 总之，本课程提供了一种灵活、高效的锻炼方式，让您在忙碌的生活中也能轻松获得运动的益处。
Benefits of Micro Workouts: increase heart rate and metabolism, decrease stress, increase strength and mobility, more oxygen to the brain and body helps with alertness and concentration.We have been conditioned to believe that if we don't have 30 minutes, an hour, or more to dedicate to exercising, that there is little to no benefit in doing it. Instead, when we are short on time, we use distractions such as social media to fill that space. This is an unfortunate occurrence because we now know that even just a minute spent on movement can have physical and mental benefits. Many times we have great intentions to exercise, but the day gets away from us, we don't have space or equipment available, or any real direction. This is why I created the Micro Workout Program; realizing that stress is at an all time high, distractions are everywhere, and time is at a premium. Luckily, every bout of movement is beneficial and it all adds up. This is the basis of the Micro Workout Program; 10 workouts, 5 mobility based and 5 strength based, that are all about 5:00 each. Every workout is comprised full body, bodyweight exercises that can be done anywhere and anytime as no equipment is necessary. Complete part of a video, a full video, or mix and match videos for an even greater challenge. These ONDEMAND workouts are ready when you are, so instead of doom scrolling spend that time taking care of yourself; mentally and physically.
