|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/micro-course-productivity-methods-for-freelancers/
课程评论：没有评论
**Coursera微课：忙碌虚拟助理的效率提升秘诀** **概述：** 您是否也曾有过以下困扰？ * 工作内容单调乏味，导致频繁浏览社交媒体？ * 工作量过大，曾经的激情与创造力荡然无存？ * workday 仅是机械地完成最低限度的任务？ * 长期拖延，严重影响工作质量和心理健康？ 如果以上任何一项（或全部）听起来都很熟悉，那么本课程将为您提供解决方案。 本课程是一门微课（又称微学习），旨在提供简短、易于理解的学习内容，帮助您立刻看到成效。对于自由职业者而言，动力至关重要，尤其是在没有外部截止日期的情况下。缺乏动力和拖延是紧密相关的概念，将重要或紧急的工作推迟到最后一刻，往往会增加压力和焦虑。本课程的目标是教授您基于科学的、可操作的方法，帮助您摆脱这些困境。 **您将学到：** * 理解拖延的原因以及如何打破导致压力的恶性循环。 * 掌握 7 种基于科学的激励与效率提升方法，并立即应用于您的业务。 **课程适合人群：** * 感到停滞不前、难以集中注意力或无法发展业务的自由职业者和企业主。 * 感觉自己未能为客户提供最佳工作的自由职业者和企业主。 * 寻求简单易于维护的解决方案的人。 **课程不适合人群：** * 期望获得 4 小时深入理论探讨的课程学习者。本课程提供的是可以在喝咖啡或午休时间学习，并能立即付诸实践的切实可行的技巧。 **关于讲师：** 我是 Erin，我曾经因为拖延而推迟了本课程 7 个月。直到我与我的教练进行了一次谈话，我们探讨了采取行动（无论大小）对于克服拖延的重要性。自那以后，我将本课程中的方法重新应用到我的个人和职业生活中，工作效率显著提升，每天完成的工作量远超预期，焦虑感也随之下降。 在不拖延的时候，我是一名虚拟助理（VA）和 VA 教练，成功帮助超过 30,000 名学生成功创办了自己的 VA 业务。我期待在课程中与您相遇，让我们一起创造奇迹！ **课程大纲：** 无
Do you struggle with any of the following? + You're bored and tired of the same work, so you find yourself scrolling on social media instead.+ You're so overworked that you've lost the passion and creativity that used to be the core to your best work.+ You spend your workday doing the bare minimum just to check things off the list.+ You're constantly procrastinating to the last possible second which is taking a toll on your work and stress.If any (or all) of these sound familiar, read on!This course is a micro-course (also referred to as micro-learning). It's purpose is to deliver small bite-sized learning that leads to immediate results. Motivation is crucial to your work-especially as freelancers (hello, no external deadlines)! Lack of motivation and procrastination are twin concepts, and putting important or urgent work off until the last minute often increases stress and anxiety. The goal of this course is to teach you actionable, science-based methods to help avoid all that. So, let's get to work.What you'll learn in this course:+ About why we procrastinate and how we can avoid cycles that cause more stress+ 7 science-based motivation and productivity methods that you can start implementing into your business NOW.Who this course is for:Freelancers and business owners who are feeling stuck, struggling to focus, or unable to grow their business.Freelancers and business owners who feel like they're not delivering their best work to their clients.People who want simple solutions that are easy to maintain.Who this course is not for:Someone who wants a 4 hour, in-depth course that discusses lots of theories. I wanted to deliver actionable tips that you can learn over a cup of coffee or your lunch break so that you can implement these game-changing methods TODAY.About the instructor:I'm Erin, and I procrastinated making this course for 7 months. True story. Until I had a session with my own coach where we talked about the importance of taking action, no matter how small, to combat procrastination. I've since re-implemented the methods in this course to my personal and professional life and - to no ones surprise - my work improved, I got more done in a day than I thought was possible, and my anxiety went down.When I'm not procrastinating, I'm a virtual assistant and VA Coach who has successfully helped over 30,000 happy students launch their own VA businesses. I hope to see you in the course! Together, we can make magic happen.
