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所在平台: Udemy |
课程主页: https://www.udemy.com/course/micahs-guide-to-journaling-with-mindfulness/
课程评论：没有评论
课程名称：米卡的正念写作指南 课程概述：你是否曾希望在繁忙、嘈杂且常常混乱的世界中，有一个私人且安全的空间，来倾诉自己的想法？你是否想建立一个强大的每日写作习惯，却不知道从何开始？或者你已经开始写作，但感觉遇到了瓶颈？如果是这样，这门课程将非常适合你。 加入米卡，跟随他回顾十年尝试（和失败）建立写作习惯的经历，发现最终让他“明白”的简单工作流程。你将学习到何时何地进行这一练习，如何为自己创造成功的条件，如何定制和简化这一工作流程，以及如何克服障碍，确保将这一充实的习惯持续下去。 这门课程不仅会一步一步地向你展示如何建立这一重要且充满生命力的日常习惯，还将作为接触正念益处的入门课程（其背后有基于认知行为治疗的科学研究支持）。你无需具备关于写作、正念或科学研究的基础知识，只需要带着改变生活的意愿，就能开始这段旅程！
Have you ever wanted to have a positive (private) outlet for your thoughts - a safe space for you and you alone - amidst the busy, noisy, and (oftentimes) chaotic world? Have you ever wanted to build a strong daily journaling routine (but didn't quite know where to start)? Or perhaps you've already started journaling - and you feel like you've hit a brick wall?Then this is just the course for you.Join Micah as he details what he learned over ten years of trying (and failing) to create this habit in his own life - and discover the simple workflow that finally "clicked" for him. You'll learn "when" and "where" to do this practice, how to set yourself up for success, how to customize and simplify this workflow - and how to overcome obstacles (so you can keep this fulfilling habit going for life).This course not only shows you (step-by-step) how to build this vital, life-affirming daily habit - but also serves as an accessible entry point to the benefits of mindfulness (backed by scientific research based on cognitive behavioral therapy). You don't need to know the first thing about journaling, mindfulness or scientific research to get going here - you just need to bring a willingness to change your life for the better!
