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所在平台: Udemy |
课程主页: https://www.udemy.com/course/methylation-simplified/
课程评论：没有评论
以下是关于Coursera课程“甲基化简化”的内容摘要： 本课程旨在深入浅出地解释甲基化及其对健康的影响。课程将重点讨论具有最大甲基化能力影响的基因突变，并提供优化策略。课程强调，真正的健康之道在于优化营养，减少毒素摄入，并积极主动地管理自身健康，而非依赖随意的补充剂。讲师作为一名营养师，重视食物的力量，仅在有明确且合理理由时才推荐补充剂。本课程适合任何希望通过满足身体真正需求来获得健康，即使存在MTHFR或COMT基因变异的人群。课程将引导学员了解如何“喂养”身体所需，而不是仅仅追逐症状。
The science of methylation and genetic SNPs is still very new but has come a long way! The truth is that our modern lifestyle has created an environment that makes this otherwise harmless inheritance a major health risk. The world of MTHFR and methylation is full of supplement stack suggestions for optimal health. Those of us on the other side of that know the answer doesn't lie in a bottle of methyl-folate. After 10 years of trial and error and working with individuals who struggle with histamine intolerance, brain fog, mental health issues and severe fatigue I can see the answer lies in optimal nutrition, lowering toxic inputs and advocating for your best health.In this course you will learn the simple explanation for what methylation is and how it affects your health. We will take a look at the genetic mutations that have the biggest impact on your methylation capacity and strategies for optimizing. The most important part of this series is learning how to feed your body what it really needs, instead of chasing symptoms with the latest supplement. As a nutritionist, I value the power of food and only suggest supplementation when there is a clear and legitimate reason. If you are ready to commit to giving your what it needs to feel really good, despite your MTHFR or COMT gene, this is the right course for you!
