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所在平台: Udemy |
课程主页: https://www.udemy.com/course/metamorphosis-yoga-hiit-to-burn-fat-for-90-days/
课程评论：没有评论
课程名称：瑜伽HIIT提升新陈代谢，燃烧脂肪和减肥 课程概述： 本课程是为期90天的瑜伽HIIT项目，旨在帮助参与者提升新陈代谢、燃烧脂肪和实现减肥目标。它将瑜伽、音乐疗法和冥想结合起来，为那些在新年决心中屡次承诺减肥却难以坚持的人提供一种全新的方法。 课程指出，大多数人面临的减肥决心仅有10%能实现，因此不再提倡传统的“决心”一词，而是鼓励学员以“意图”来替代。通过明确的行动和愉悦的过程，课程帮助学员消除对减肥的惩罚感，进而培养良好的生活习惯。 课程内容包括： 1. **设定意图**：通过具体而非惩罚性的行为（如做瑜伽），来实现减肥目标。 2. **建立新习惯**：将瑜伽作为日常生活的一部分，打破应激生活的恶性循环。 3. **辅以冥想**：通过简单愉快的方式（例如涂色曼荼罗）来减压和放松。 4. **个人故事写作**：创作自己的故事，从过去的困难到未来的愿景，激励自身前进。 5. **享受当下**：强调时间观念的重要性，不要将注意力限定在短期目标上，而是享受锻炼的过程。 通过参与此课程，学员将学会如何以更积极的心态面对减肥，创造一个更健康、更平衡的生活方式。 课程评价： 学员反映课程的讲解清晰，能激发积极性，但也有学员因体重问题在体式上遇到困难，课程鼓励学员持续练习，直至达到目标。
Finally my great program at UDEMY! Metamorphosis - Yoga HIIT to Boost Metabolism, Burn Fat and Lose Weight during 90 DaysWhy is it for you?Take advantage of the best method designed to lose weight that combines yoga, music therapy and meditation.Did you know that the most popular New Years resolution in the world is to lose weight and stay in shape.This is one of your New Years resolutions? And for how many years have you made this resolution and February arrives and you see it as a promise that you cannot follow?Well, although it is the most popular resolution, it is also the first resolution that only 10% of people in the world manage to meet.So according to scientists in psychology making resolutions is wasting time! Do not waste your time! Forget about making resolutions!Do you want to know how only 10% manage to carry out this "resolution"? Well, stay reading where I will tell you how to be part of the 10% and the plan that you can start today to create your best self this year.Making resolutions is like dieting. It's like starting a plan with self-punishment. I hear a lot like: I want to be in shape because I am FAT, I want to start meditating because I live surrounded by a lot of stress and drama, I want to learn better self-help techniques because I always do everything myself.well, and you start with such a strict plan Like diets, that far from enjoying the process, you end up hating the whole plan in the first week.The first secret of the select group that achieves its goals is; They eliminated the words diets and resolution from their vocabulary. Instead of resolution, we use the word intention. INTENTION…When my students ask me how to make an intention, I say the following: AND AIM RIGHT NOW! BECAUSE this is the 2nd SECRET.To create your intention as I want to "lose weight or I am going to start in the gym", better tell yourself "I am going to do yoga with my computer or my cell phone".And in the case of meditating, which many would think, I have to sit crossed, uncomfortable for an hour to see how much madness I think. I recommend you, better create the intention and action of "I will paint mandalas listening to soft music." As I say little by little and fun.Did you write it down? Well, I want to tell you that you started living what scientists say is the infallible method of destroying your goals. These 1. It is a specific action, in the case of losing weight, what better than yoga that you know that improves the health of body, mind and spirit, 2. It will be a new habit; a good habit to create the lifestyle you deserve; without stress, with balance and more love, 3. This new habit is tied to an old habit like the common thing that you already find to be in front of the computer or with the cell phone in hand, 4. If you start doing yoga with me here, you will see that yoga is easier and more enriching than you thought. I tell you that yoga is not doing gymnastics! And, in this program, you will start with the simplest and short, but powerful routines so that you get used to it little by little and thus create a solid and harmonious base.And the fifth secret, and perhaps the most important, to strengthen your intention is to take the time to write two letters. In the first letter, write your story! For example, you can write how difficult it is for you to start exercising, either because you start alone, because the gym is far away, because the exercises are very complicated and your body hurts a lot, because being overweight makes you depressed, because You have not found calming the mind and because just doing exercises has not given you the tools to be able to change the problems that continue to happen around you. And the second letter, write the story you want to live from now on. You can write that by doing yoga you will know millenary tools to have good health, that this will lead you to have a healthier body, improve your appearance, achieve a calmer mind and a spirit more connected with the beauty of life. Surely your imagination has no limits for this letter.Once this is done, you wonder what's next? To do this program!This program has a big component, the mention of time. I do not want you to be tied to the times, that if you lose pounds in a week, in a month.anyway.You know that I want you to enjoy the now, and if you are enjoying the now consciously it will become a chain of good experiences.And is that time, although businesses say time is money, time is an illusion. A quick example, when you are doing something you like, don't you lose track of time?And that is what this program is also about, avoiding the stress of thinking a lot about the present. Exercising with temporary goals is frustrating because one thing is time on your mind, but another thing is time on your body and in your spirit. As you disconnect from the now, your awareness of your body, and spirit in the routine, the times of all these will be different.REVIEWS:Martha Alejandra Cervantes PazI am delighted, the explanations are very clear and this allows me to feel motivated.Janeth Calderon LedesmaIt is definitely a good choice. What happens is that because of my overweight it is difficult for me to adopt the postures, but it is about exercising until I achieve it.
